Recent Competitions
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Congratulations to our participants in the 2010 Ontario Winter Games
Congratulations to Carter McGhie on his performance in this weekends Ontario Winter Games. Carter McGhie -
Jermaine Haughton 2010 Canadian Amateur K-1 (Thai Boxing) Champion
Congratulation to Jermaine Haughton the 2010 Canadian Amateur K-1 (Thai Boxing) -64kg Open Class Champion. -
Steve Bowman 2010 Brampton Cup Champion (81kg Master Division)
Congratulations to Steve Bowman in his victory over Nigel Fox of Chris Johnson’s Fighting Aliiance - More from this category
Club News
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UPDATED: Closed Saturday July 30th and Monday Aug. 2
Point Blank will be closed on Saturday July 30th and Monday August 2nd for the long -
We welcome a new addition to Team Point Blank
At 4:30am this morning my wife Denise gave birth to our second son Giovanni (aka -
Point Blank Martial Arts now on Twitter!
You can now follow Point Blank on twitter. Check us out here… Share on Facebook - More from this category
Upcoming Events
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Police Officer Self-Defense Seminar Aug. 14th-15th
[ August 14, 2010 to August 15, 2010. ] Point Blank is hosting a Self-Defense -
Canada Cup – Saturday June 12
[ June 12, 2010; ] Location - Burlington Senior Center Address - 2285 New Street, Burlington Registration -
Last chance to take advantage of our CrossFit ‘On-Ramp’ Registration Special
[ June 9, 2010; 8:00 pm to 9:00 pm. ] Our 'On-Ramp' Special ends next - More from this category
Instructor Blogs
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Professional Martial Artist or Professional Spokesperson?
By Paul Oddi From time to time some of my students find themselves looking around at -
So What’s Your Excuse?
People are full of excuses. Excuses why they don’t eat right. Excuses why they don’t -
Not everyone wants to look like Arnold Schwarzenegger
SO WHY ARE YOU TRAINING THAT WAY? Body Building is about developing the body for the - More from this category
Other Recent Articles
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WOD – July 30
Reverse ‘Helen’
3 Rounds for time:
400m Run
21 Kettlebell Swings – 1.5pood
12 Burpees
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WOD – July 29
4 Rounds for time:
100m Tire Flips
25 Double Under
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WOD – July 28
“Garrett”
3 Rounds for time:
75 Squats
25 Ring Handstand Push-Ups
25 L-Sit Pull-ups
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WOD – July 27
AMRAP in 30 minutes:
400m Run
50 Air Squats
100 Sledge Hammers
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WOD – July 26
4 Rounds for time:
30 Box Jumps
15 Shoulder Press – 95/65#
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WOD – July 23
Ten rounds, each for time of:
100 meter Sprint
Rest 90 seconds
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