Recent Competitions
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Congratulations to our participants in the 2010 Ontario Winter Games
Congratulations to Carter McGhie on his performance in this weekends Ontario Winter Games. Carter McGhie -
Jermaine Haughton 2010 Canadian Amateur K-1 (Thai Boxing) Champion
Congratulation to Jermaine Haughton the 2010 Canadian Amateur K-1 (Thai Boxing) -64kg Open Class Champion. -
Steve Bowman 2010 Brampton Cup Champion (81kg Master Division)
Congratulations to Steve Bowman in his victory over Nigel Fox of Chris Johnson’s Fighting Aliiance - More from this category
Club News
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Next ‘On-Ramp’ Sessions Start Mar. 10th. – Register Now
[ March 10, 2010 8:00 pm to April 5, 2010 9:00 pm. ] If you -
Point Blank Martial Arts now on Twitter!
You can now follow Point Blank on twitter. Check us out here… Share on Facebook -
Reminder: Annual Medicals and 2010 Registration Fees Due
I remind all our 2009 competitive athletes that their annual medicals and 2010 registration fees - More from this category
Upcoming Events
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‘WE ARE LEGION’ Amateur Boxing Show in Aurora – May 16
[ May 16, 2010; 2:00 pm to 6:00 pm. ] Point Blank Boxing & Col. -
Next ‘On-Ramp’ Sessions Start Mar. 10th. – Register Now
[ March 10, 2010 8:00 pm to April 5, 2010 9:00 pm. ] If you -
Ray McGibbons Gloves Boxing Tournament – (April 26-28, St. Catherines)
[ April 26, 2010 to April 28, 2010. ] The 2010 Ray McGibbons Boxing Tournament - More from this category
Instructor Blogs
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Professional Martial Artist or Professional Spokesperson?
By Paul Oddi From time to time some of my students find themselves looking around at -
So What’s Your Excuse?
People are full of excuses. Excuses why they don’t eat right. Excuses why they don’t -
Not everyone wants to look like Arnold Schwarzenegger
SO WHY ARE YOU TRAINING THAT WAY? Body Building is about developing the body for the - More from this category
Other Recent Articles
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WOD – March 9
4 Rounds for time:
30 Pushups
20 Front Squats – 135/95lbs
10 Knees to Elbows
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WOD – March 8
10 Rounds for time:
5 Ring Dips
10 Sit-Ups
15 Air Squats
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WOD – March 7
5 Rounds for time:
10m Sprint
20 Sit-Ups
30 Air Squats
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WOD – March 6
4 Rounds for time:
50 Sit-Ups
15 Push Press – 95lbs/65lbs
9 Pull-Ups
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WOD – March 5
4 Rounds for time:
800m Run
500m Row
9 Double-Unders
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WOD – March 3
AMRAP in 30 minutes:
21 KB Swings – 1.5 pood/1 pood
Row 500m
15 Air Squats
Share on Facebook - All Recent Articles
