Recent Competitions
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Congratulations to our participants in the 2010 Ontario Winter Games
Congratulations to Carter McGhie on his performance in this weekends Ontario Winter Games. Carter McGhie -
Jermaine Haughton 2010 Canadian Amateur K-1 (Thai Boxing) Champion
Congratulation to Jermaine Haughton the 2010 Canadian Amateur K-1 (Thai Boxing) -64kg Open Class Champion. -
Steve Bowman 2010 Brampton Cup Champion (81kg Master Division)
Congratulations to Steve Bowman in his victory over Nigel Fox of Chris Johnson’s Fighting Aliiance - More from this category
Club News
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UPDATED: Labour Day Weekend Closure (Sept. 3rd-6th)
Point Blank will be closed on Friday September 3rd, Saturday September 4th, and Monday September 6th -
Our new MMA Cage
Things are getting pretty exciting around the club as we are assembling our new MMA -
Free MMA classes at Point Blank
On Saturday August 14th Dalton McGuinty announced that the Ontario governement will officially sanction and regulate - More from this category
Upcoming Events
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SmartGuards Custom Mouthguard Workshop Sept. 16th @ 7pm
[ September 16, 2010; 7:00 pm to 9:00 pm. ] Point Blank will be hosting a -
Our Fit Kid program is back (Register Now)
[ September 15, 2010; 5:00 pm to 6:00 pm. ] Our Fit Kid is an -
CrossFit ‘On-Ramp’ Program starts Monday Sept. 13 (Register Now)
[ September 13, 2010; 8:00 pm to 9:00 pm. ] Registration is now on for - More from this category
Instructor Blogs
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Professional Martial Artist or Professional Spokesperson?
By Paul Oddi From time to time some of my students find themselves looking around at -
So What’s Your Excuse?
People are full of excuses. Excuses why they don’t eat right. Excuses why they don’t -
Not everyone wants to look like Arnold Schwarzenegger
SO WHY ARE YOU TRAINING THAT WAY? Body Building is about developing the body for the - More from this category
Other Recent Articles
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What is CrossFit?
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WOD – Sept. 3
4 Rounds for time:
21 Front Squats – 135lbs/95lbs
800m run
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WOD – Sept. 2
“Chelsea”5 pull-ups
10 push-ups
15 squatsEach minute on the minute for 30 minutes
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WOD – Sept. 1
3 Rounds for time:
Row 500 meters
15 Box Jumps – 20″
12 Wall Balls – 20lbs/14lobs
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WOD – Aug. 31
5 Rounds for time:
21 Pull-Ups
15 Shoulder Press – 95lbs/65lbs
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WOD – Aug. 29
AMRAP in 30 minutes:
5 Deadlifts – 275lbs/185lbs
Run 400m
9 Ring Dips
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