Recent Competitions
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Team Point Blank brings home 4 Gold medals from the Ontario Provincial Thai Boxing Championships
We Congratulate Chris Da Costa, Jermaine Haughton, Carter McGhie, and Arman Moshkelami in bringing home -
Big Weekend for Team Point Blank
Competing in two separate events in two days Team Point Blank members bring home the -
Point Blank Students Represent Canada at World Championships in Austria
Point Blank’s Chris Da Costa, Jermaine Haughton, and Rob Boyd left Sunday evening to join - More from this category
Club News
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Closed Monday Feb 15th for Family Day
Point Blank will be closed on Monday February 15th for Family Day. Enjoy the time with -
Next ‘On-Ramp’ Sessions Start Feb. 8th. – Register Now
[ February 8, 2010 10:30 am to March 1, 2010 11:30 am. February 8, 2010 -
Point Blank Martial Arts now on Twitter!
You can now follow Point Blank on twitter. Check us out here… Share on Facebook - More from this category
Upcoming Events
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Next ‘On-Ramp’ Sessions Start Feb. 8th. – Register Now
[ February 8, 2010 10:30 am to March 1, 2010 11:30 am. February 8, 2010 -
2010 CASK Canadian Championships – Feb. 27-28
[ February 27, 2010 to February 28, 2010. ] The 2010 Council of Amateur Sport -
Ray McGibbons Gloves Boxing Tournament – (April 16-18, St. Catherines)
[ April 16, 2010 to April 18, 2010. ] The 2010 Ray McGibbons Boxing Tournament - More from this category
Instructor Blogs
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Professional Martial Artist or Professional Spokesperson?
By Paul Oddi From time to time some of my students find themselves looking around at -
So What’s Your Excuse?
People are full of excuses. Excuses why they don’t eat right. Excuses why they don’t -
Not everyone wants to look like Arnold Schwarzenegger
SO WHY ARE YOU TRAINING THAT WAY? Body Building is about developing the body for the - More from this category
Other Recent Articles
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WOD – Feb. 8
Coach Paul Squats 300lbs Max.
Max Back Squat
1-1-1-1-1-1-1
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WOD – Feb. 7
For time:
800m row
9 shoulder presses – 135lbs/85lbs
600m row
15 push presses - 135lbs/85lbs
400m row
21 push jerks - 135lbs/85lbs
200m row
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WOD – Feb. 6
AMRAP in 20 min.
5 Handstand Pushups
10 Med Ball Slams- 20lbs/14lbs
15 Double Unders
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WOD – Feb. 4
4 Rounds for time:
30m Lunges
15 Snatches 95 lbs/65lbs
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WOD – Feb. 3
“Kelly”Run 400 meters
30 box jumps, 24 inches
30 wall ball shots, 20 lb5 rounds for time
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WOD – Feb. 2
4 Rounds for time:
400m Run
25 Shoulder press 95/65 lbs
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