1000m Row
AMRAP in 12 minutes:
9 Pull-Ups
6 Box Jumps – 20″
3 Burpees
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WOD – May 25
WOD – May 20
4x100m Run
4 Rounds for time:
25 Wall Balls – 20lbs/14lbs
15 Pull Ups
Point Blank Coach wins 2011 Character Through Sports Award
Congratulations to Coach Paul Oddi who was presented with the 2011 Character Through Sports award last night at the York Region Character Community Award. Paul received his award for his involvement in supporting and developing character in athletes through sport and his involvement with the York Regional Police EcoTrip program.
CrossFit Coach nominated for York Region Community Award
Congratulations to CrossFit coach Paul Oddi who was nominated for the 2011 York Region Character Community award in the Sport Category for his involvement with the York Regional Police EcoTrip program.
The Character Community Foundation of York Region’s 5TH ANNUAL Character Community Awards Celebration will be held on Wednesday, April 27, 2011 at the Richmond Hill Performing Arts Centre.
WOD – April 2
10x25m Run
For time 21-15-9 of:
225 pound Deadlift
135 pound Front Squats
Team Point Blank brings home 4 Gold medals from the Ontario Provincial Thai Boxing Championships
We Congratulate Chris Da Costa, Jermaine Haughton, Carter McGhie, and Arman Moshkelami in bringing home the Gold, and the title of 2009 Ontario Provincial Champions. this past weekend in Burlington.
Congratulations to our other competiing athlete Jerico Cabuntocan(Silver Medal – Withdrawn from Final due to injury), Brad Graham (Bronze Medal), Adam Jamieson, Travis Hooper.
In my own case I brought back a Silver medal in the 91+ division with a lose in the 1st round with a referees fight stoppage against my opponent Noel from Training Ground Muay Thai. After taking a hard knockdown in the opening seconds of the 1st round from my opponent’s strong right overhand, and trying to make a comback, but without avail and the fight was halted due to a deep cut on my nose. Despite the quick lose I will definately be returning to the ring in the coming year.
Point Blank was also the awarded ‘Best Supporting Club’ Trophy for our overwhelling support of this year’s championships with 10 registered athletes competing in 8 different divisions.
Congratulations guy and great work.
WOD – Dec. 4
AMRAP in 15 minutes:
12 Pull-Ups
12 Pistol Squats (Alt. legs)
12 Pushups
WOD – Dec. 3
1 Round of the following:
20 reps of 115 lbs Push Press
1 mile Run (1.6km)
25 reps of 115lbs Push Jerk
800m Run
30 reps of 115lbs Split Jerks
400m Run
WOD – Dec. 2
AMRAP in 20 Minutes:
21 Med Ball Cleans – 20lbs/14lbs
200m Run
9 Ring Dips