For time:
20 pull ups
10 push ups
18 pull ups
9 push ups
16 pull ups
8 push ups
14 pull ups
7 push ups
12 pull ups
6 push ups
10 pull ups
5 push ups
8 pull ups
4 push ups
6 pull ups
3 push ups
4 pull ups
2 push up
2 pull ups
1 push up
1 pull up

Thanks to clothing companies trying to convince people that they are ‘experts’ in fitness and exercise, when really they are simply trying to convince us to buy more of their overpriced products, we now seem to have two workout seasons. Which do you like best?

For time:
15-12-9-6
400 m run
Thrusters 95/65 lbs

50 Mountain Climbers (every 2nd is 1)

AMRAP for 20 minutes:

15 OH squats – 95lbs/65lbs
12 Box Jumps – 24″/20″
9 Ring Dips

No matter how tough, strong, big or fit you think you are, there will is always someone tougher, stronger, bigger and fitter.

For Time:
Row 400m
50 sit ups
Row 400 m
40 sit ups
Row 400 m
30 sit ups
Row 400 m
20 sit ups
Row 400 m
10 sit ups

8x200m Runs

Deadlifts
3-2-2-2-1-1-1-1-1

“Throughout the centuries there were men who took first steps, down new roads, armed with nothing but their own vision.”
- Ayn Rand -

Partner WOD

As a 2 – person team complete the following:

5 RNDS
30m Wheel-barrow (10m each partner)
30 x Box Jumps (Alternate jumps – one partner jumps, then other partner jumps)
40 x Med Ball Sit Ups (Facing each other, partners sit up and toss to each other) – 20lbs/14lbs

50 Box Jumps – 30″

AMRAP in 20mins.
10 Front Squats – 135lbs/105lbs
500m pRow

“Barbara”

5 rounds for time
20 pull-ups
30 push-ups
40 sit-ups
50 squats

Rest precisely three minutes between each round. Post time for each of five rounds.

Push Press
5×3

AMRAP in 15mins.
20m Sprints
10 Opposites*
5 KB Snatches ea. arm

* (alternately lifting opposite arm and leg off floor from pushup position) ea. 2nd counts as 1

50 Double Unders

4 Rounds for time:
24 V-ups
12 Thrusters – 95/65lbs