All Entries in the "Paleo Diet" Category
The Paleo Diet
What is the Paleo Diet?
The Paleo Diet is a way of eating in the modern age that best mimics diets of our hunter-gatherer ancestors – combinations of lean meats, seafood, vegetables, fruits, and nuts. By eating the foods that we are genetically adapted to eat, followers of the Paleo Diet are naturally lean, have acne-free [...]
Aaron Broad | Jan 28, 2010 | Comments 0
Paleo Diet Guidelines
• Every meal that you eat should consist of lean meat, vegetables, nuts or seeds, and a little fruit. Always have a food from each one of the macronutrient categories when eating a meal or snack. The macronutrient categories are protein, carbohydrates and fat. (Eg. you never want to have just an apple as a [...]
Paul Oddi | Jan 28, 2010 | Comments 0
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