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The Zone Diet

What is the Zone Diet?
The Zone Diet was created by Dr. Barry Sears. The Zone Diet is about balancing your hormones within a specific range to control hunger on fewer calories while still getting the proper nutrients your body needs for long-term health. The Zone Diet can best be described as a moderate-carbohydrate, moderate-protein, moderate [...]

Paul Oddi | Jan 28, 2010 | Comments 0
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Guidelines to the Zone Diet

Tips – Do’s and Dont’s while Zone Dieting
Let Zone Diet Info give you a “hand” with the Eyeball Method.
PROTEIN
Tip: To determine the amount of protein in your meal, look at your hand. The amount of protein you should consume at each meal should be equal to the size and thickness of your palm. This category [...]

Paul Oddi | Jan 28, 2010 | Comments 0
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