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	<title>Point Blank Martial Arts and CrossFit &#187; Videos</title>
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		<title>Paleo Challenge II is Coming</title>
		<link>http://www.pointblank.ca/videos/paleo-challenge-ii-is-coming/</link>
		<comments>http://www.pointblank.ca/videos/paleo-challenge-ii-is-coming/#comments</comments>
		<pubDate>Thu, 26 May 2011 03:09:18 +0000</pubDate>
		<dc:creator>Paul Oddi</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[aurora]]></category>
		<category><![CDATA[barrie]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[bradford]]></category>
		<category><![CDATA[central]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[CrossFit Aurora]]></category>
		<category><![CDATA[fundamentals]]></category>
		<category><![CDATA[gracie]]></category>
		<category><![CDATA[introduction]]></category>
		<category><![CDATA[jeet kune do]]></category>
		<category><![CDATA[jiu-jitsu]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[markham]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[muay thai]]></category>
		<category><![CDATA[newmarket]]></category>
		<category><![CDATA[newmarkety]]></category>
		<category><![CDATA[northern]]></category>
		<category><![CDATA[on-ramp]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[point blank]]></category>
		<category><![CDATA[richmond hill]]></category>
		<category><![CDATA[rks]]></category>
		<category><![CDATA[robinsons]]></category>
		<category><![CDATA[Run]]></category>
		<category><![CDATA[self-defense]]></category>
		<category><![CDATA[stouffville]]></category>
		<category><![CDATA[team training]]></category>
		<category><![CDATA[thai boxing]]></category>
		<category><![CDATA[the Day aurora]]></category>
		<category><![CDATA[toronto]]></category>
		<category><![CDATA[ufc]]></category>
		<category><![CDATA[villaris]]></category>
		<category><![CDATA[WagJag]]></category>
		<category><![CDATA[warrior]]></category>
		<category><![CDATA[watsons]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wod]]></category>
		<category><![CDATA[york region]]></category>
		<category><![CDATA[Zone Diet]]></category>

		<guid isPermaLink="false">http://www.pointblank.ca/?p=6736</guid>
		<description><![CDATA[Our next Paleo Challenge is set to begin in the next couple of weeks. Come back for more details and check our this video of the awesome results our members got in our last challenge.
[youtube:http://www.youtube.com/watch?v=YKcTXnKGLrs]
]]></description>
			<content:encoded><![CDATA[<p>Our next Paleo Challenge is set to begin in the next couple of weeks. Come back for more details and check our this video of the awesome results our members got in our last challenge.</p>
<p>[youtube:http://www.youtube.com/watch?v=YKcTXnKGLrs]</p>
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		<title>2011 Paleo Challenge</title>
		<link>http://www.pointblank.ca/videos/2011-paleo-challenge/</link>
		<comments>http://www.pointblank.ca/videos/2011-paleo-challenge/#comments</comments>
		<pubDate>Thu, 17 Mar 2011 18:25:35 +0000</pubDate>
		<dc:creator>Paul Oddi</dc:creator>
				<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://www.pointblank.ca/?p=5539</guid>
		<description><![CDATA[[youtube:http://www.youtube.com/watch?v=YKcTXnKGLrs]
]]></description>
			<content:encoded><![CDATA[<p>[youtube:http://www.youtube.com/watch?v=YKcTXnKGLrs]</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Why do you CrossFit?</title>
		<link>http://www.pointblank.ca/videos/why-do-you-crossfit/</link>
		<comments>http://www.pointblank.ca/videos/why-do-you-crossfit/#comments</comments>
		<pubDate>Tue, 30 Nov 2010 04:41:05 +0000</pubDate>
		<dc:creator>Paul Oddi</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[aurora]]></category>
		<category><![CDATA[barrie]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[bradford]]></category>
		<category><![CDATA[central]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[gracie]]></category>
		<category><![CDATA[jeet kune do]]></category>
		<category><![CDATA[jiu-jitsu]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[markham]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[muay thai]]></category>
		<category><![CDATA[newmarket]]></category>
		<category><![CDATA[northern]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[point blank]]></category>
		<category><![CDATA[richmond hill]]></category>
		<category><![CDATA[rks]]></category>
		<category><![CDATA[robinsons]]></category>
		<category><![CDATA[self-defense]]></category>
		<category><![CDATA[stouffville]]></category>
		<category><![CDATA[team training]]></category>
		<category><![CDATA[thai boxing]]></category>
		<category><![CDATA[toronto]]></category>
		<category><![CDATA[ufc]]></category>
		<category><![CDATA[villaris]]></category>
		<category><![CDATA[warrior]]></category>
		<category><![CDATA[watsons]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wod]]></category>
		<category><![CDATA[york region]]></category>

		<guid isPermaLink="false">http://www.pointblank.ca/?p=4390</guid>
		<description><![CDATA[
]]></description>
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		</item>
		<item>
		<title>What is CrossFit?</title>
		<link>http://www.pointblank.ca/videos/what-is-crossfit/</link>
		<comments>http://www.pointblank.ca/videos/what-is-crossfit/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 13:20:17 +0000</pubDate>
		<dc:creator>Paul Oddi</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[aurora]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[newmarket]]></category>
		<category><![CDATA[point blank]]></category>
		<category><![CDATA[Run]]></category>
		<category><![CDATA[stouffville]]></category>
		<category><![CDATA[what is crossfit]]></category>
		<category><![CDATA[york region]]></category>

		<guid isPermaLink="false">http://www.pointblank.ca/?p=3704</guid>
		<description><![CDATA[[youtube:http://www.youtube.com/watch?v=tzD9BkXGJ1M] 
]]></description>
			<content:encoded><![CDATA[<p>[youtube:http://www.youtube.com/watch?v=tzD9BkXGJ1M] </p>
]]></content:encoded>
			<wfw:commentRss>http://www.pointblank.ca/videos/what-is-crossfit//feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Seasons Beatings featured on Aurora Cable 10 &#8211; Plugged In! (Nov. 26, 2007)</title>
		<link>http://www.pointblank.ca/videos/seasons-beatings-featured-on-aurora-cable-10-plugged-in-nov-26-2007/</link>
		<comments>http://www.pointblank.ca/videos/seasons-beatings-featured-on-aurora-cable-10-plugged-in-nov-26-2007/#comments</comments>
		<pubDate>Tue, 27 Nov 2007 04:37:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://www.pointblank.ca/newsite/?p=163</guid>
		<description><![CDATA[
View Part 1 of the Video on You Tube
View Part 2 of the Video on You Tube
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.pointblank.ca/wp-content/uploads/2010/01/pluggedin3.jpg"><img class="alignleft size-full wp-image-164" title="Aurora Cable 10 - Plugged In! (Nov. 26, 2007)" src="http://www.pointblank.ca/wp-content/uploads/2010/01/pluggedin3.jpg" alt="" width="240" height="186" /></a></p>
<p>View <a href="http://www.youtube.com/watch?v=66dLU-x87Kw" target="_blank">Part 1</a> of the Video on You Tube</p>
<p>View <a href="http://www.youtube.com/watch?v=aDzYVEI2bC0" target="_blank">Part 2</a> of the Video on You Tube</p>
]]></content:encoded>
			<wfw:commentRss>http://www.pointblank.ca/videos/seasons-beatings-featured-on-aurora-cable-10-plugged-in-nov-26-2007//feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Upcoming Seasons Beatings event on Aurora Cable 10 &#8211; Plugged In! (Nov. 12, 2007)</title>
		<link>http://www.pointblank.ca/videos/aurora-cable-10-plugged-in-nov-12-2007/</link>
		<comments>http://www.pointblank.ca/videos/aurora-cable-10-plugged-in-nov-12-2007/#comments</comments>
		<pubDate>Tue, 13 Nov 2007 04:38:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://www.pointblank.ca/newsite/?p=167</guid>
		<description><![CDATA[Click here to view Video on You
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.pointblank.ca/wp-content/uploads/2010/01/pluggedin2.jpg"><img class="alignleft size-full wp-image-168" title="Aurora Cable 10 - Plugged In! (Nov. 12, 2007)" src="http://www.pointblank.ca/wp-content/uploads/2010/01/pluggedin2.jpg" alt="" width="240" height="183" /></a>Click <a href="http://www.youtube.com/watch?v=_zcdWM4Vc1w" target="_blank">here</a> to view Video on You</p>
]]></content:encoded>
			<wfw:commentRss>http://www.pointblank.ca/videos/aurora-cable-10-plugged-in-nov-12-2007//feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>ERA Banner interview with Jermaine Haughton (Nov. 2007)</title>
		<link>http://www.pointblank.ca/videos/era-banner-interview-with-jermaine-haughton-nov-2007/</link>
		<comments>http://www.pointblank.ca/videos/era-banner-interview-with-jermaine-haughton-nov-2007/#comments</comments>
		<pubDate>Sun, 11 Nov 2007 04:39:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://www.pointblank.ca/newsite/?p=171</guid>
		<description><![CDATA[ Click here to view PDF
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.pointblank.ca/wp-content/uploads/2010/01/erachamp07.jpg"><img class="alignleft size-full wp-image-172" title="ERA Banner (Nov. 2007)" src="http://www.pointblank.ca/wp-content/uploads/2010/01/erachamp07.jpg" alt="" width="240" height="229" /></a> Click <a href="http://www.pointblank.ca/wp-content/uploads/2007/11/erachamp07.pdf" target="_blank">here</a> to view PDF</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Interview with Aurora Cable 10 &#8211; Plugged In! (Sept. 2007)</title>
		<link>http://www.pointblank.ca/videos/interview-with-aurora-cable-10-plugged-in-sept-2007/</link>
		<comments>http://www.pointblank.ca/videos/interview-with-aurora-cable-10-plugged-in-sept-2007/#comments</comments>
		<pubDate>Sun, 02 Sep 2007 04:55:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://www.pointblank.ca/newsite/?p=182</guid>
		<description><![CDATA[Click here to view Video on You Tube
]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-183" title="Aurora Cable 10 - Plugged In! (Sept. 2007)" src="http://www.pointblank.ca/wp-content/uploads/2010/01/PluggedIn1.jpg" alt="" width="240" height="179" />Click <a href="http://www.youtube.com/watch?v=suG1pCWubWs" target="_blank">here</a> to view Video on You Tube</p>
]]></content:encoded>
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