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	<title>Point Blank Martial Arts and CrossFit &#187; News</title>
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	<link>http://www.pointblank.ca</link>
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		<title>Reminder: Paintball Night Sat. Feb. 18th &#8211; 6pm @ Sgt. Splatters</title>
		<link>http://www.pointblank.ca/news/reminder-paintball-night-sat-feb-18th-6pm-sgt-splatters/</link>
		<comments>http://www.pointblank.ca/news/reminder-paintball-night-sat-feb-18th-6pm-sgt-splatters/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 12:40:04 +0000</pubDate>
		<dc:creator>Paul Oddi</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.pointblank.ca/?p=10239</guid>
		<description><![CDATA[We remind everyone that our club Paint Ball night is on Saturday Feb. 18th &#8211; 6pm at Sgt. Splatters. All members, their families and friends are welcome to come (Must be at least 10years of age). The cost is $25 person which includes 4 hours of play time, 100 paintballs, gun &#38; mask, and unlimited [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-medium wp-image-9838" title="PBPaintball2012" src="http://www.pointblank.ca/wp-content/uploads/2012/01/PBPaintball2012-194x300.jpg" alt="" width="194" height="300" />We remind everyone that our club Paint Ball night is on Saturday Feb. 18th &#8211; 6pm at Sgt. Splatters. All members, their families and friends are welcome to come (Must be at least 10years of age). The cost is $25 person which includes 4 hours of play time, 100 paintballs, gun &amp; mask, and unlimited CO2.</p>
<p>You must register and have your fee in at the front desk before this coming Wednesday at the latest.</p>
<p>Some of us will also be going out for dinner, drinks, and possible a night on the town afterwards.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Next On-Ramp Starts Feb. 6th (Register Now!)</title>
		<link>http://www.pointblank.ca/news/next-on-ramp-starts-feb-6th-register-now/</link>
		<comments>http://www.pointblank.ca/news/next-on-ramp-starts-feb-6th-register-now/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 09:23:06 +0000</pubDate>
		<dc:creator>Paul Oddi</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[bradford]]></category>
		<category><![CDATA[central]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[club]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[fundamentals]]></category>
		<category><![CDATA[gracie]]></category>
		<category><![CDATA[introduction]]></category>
		<category><![CDATA[jeet kune do]]></category>
		<category><![CDATA[jiu-jitsu]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[markham]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[muay thai]]></category>
		<category><![CDATA[newmarket]]></category>
		<category><![CDATA[northern]]></category>
		<category><![CDATA[on-ramp]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[point blank]]></category>
		<category><![CDATA[prowler]]></category>
		<category><![CDATA[push sled]]></category>
		<category><![CDATA[richmond hill]]></category>
		<category><![CDATA[rks]]></category>
		<category><![CDATA[robinsons]]></category>
		<category><![CDATA[self-defense]]></category>
		<category><![CDATA[sprint]]></category>
		<category><![CDATA[stouffville]]></category>
		<category><![CDATA[summer special]]></category>
		<category><![CDATA[team training]]></category>
		<category><![CDATA[thai boxing]]></category>
		<category><![CDATA[the Day aurora]]></category>
		<category><![CDATA[toronto]]></category>
		<category><![CDATA[ufc]]></category>
		<category><![CDATA[villaris]]></category>
		<category><![CDATA[warrior]]></category>
		<category><![CDATA[watsons]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weightlifting]]></category>
		<category><![CDATA[wod]]></category>
		<category><![CDATA[york region]]></category>

		<guid isPermaLink="false">http://www.pointblank.ca/?p=10144</guid>
		<description><![CDATA[Last chance to take advantage of our New Years Special on our On-Ramp program.
On-Ramp starts tonight Monday Feb. 6th and run Mondays and Wednesdays from 8:00pm-9:00pm, until the Thursday Feb. 15th. Our &#8216;On-Ramp&#8217; program also includes 2 weeks of Unlimited CrossFit classes after you complete your 4 sessions.
NOTE: (Limited Time) Includes a month of Martial [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.pointblank.ca/wp-content/uploads/2010/01/onramp.gif"><img class="alignnone size-medium wp-image-2204" title="onramp" src="http://www.pointblank.ca/wp-content/uploads/2010/01/onramp-300x225.gif" alt="" width="300" height="225" /></a>Last chance to take advantage of our New Years Special on our On-Ramp program.</p>
<p>On-Ramp starts tonight Monday Feb. 6th and run Mondays and Wednesdays from 8:00pm-9:00pm, until the Thursday Feb. 15th. Our &#8216;On-Ramp&#8217; program also includes 2 weeks of Unlimited CrossFit classes after you complete your 4 sessions.</p>
<p><span style="color: #ff0000;"><strong>NOTE: (Limited Time)<strong> Includes a month of Martial Arts or Boxing</strong></strong></span>></p>
<p>During your 4 Session On-Ramp and 2 weeks of unlimited CrossFit you can also pick and attend one of our other classes. Don&#8217;t miss out on this limited time offer.</p>
<p>Click <a href="http://www.pointblank.ca/classe/crossfit-on-ramp-program">here </a>to register or for more information call 905-727-7300.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Last chance on our New Year&#8217;s Specials (Ends Jan. 31st)</title>
		<link>http://www.pointblank.ca/news/last-chance-on-our-new-years-specials-ends-jan-31st/</link>
		<comments>http://www.pointblank.ca/news/last-chance-on-our-new-years-specials-ends-jan-31st/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 09:03:15 +0000</pubDate>
		<dc:creator>Paul Oddi</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[bradford]]></category>
		<category><![CDATA[central]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[club]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[fundamentals]]></category>
		<category><![CDATA[gracie]]></category>
		<category><![CDATA[introduction]]></category>
		<category><![CDATA[jeet kune do]]></category>
		<category><![CDATA[jiu-jitsu]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[markham]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[muay thai]]></category>
		<category><![CDATA[newmarket]]></category>
		<category><![CDATA[northern]]></category>
		<category><![CDATA[on-ramp]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[point blank]]></category>
		<category><![CDATA[prowler]]></category>
		<category><![CDATA[push sled]]></category>
		<category><![CDATA[richmond hill]]></category>
		<category><![CDATA[rks]]></category>
		<category><![CDATA[robinsons]]></category>
		<category><![CDATA[self-defense]]></category>
		<category><![CDATA[sprint]]></category>
		<category><![CDATA[stouffville]]></category>
		<category><![CDATA[summer special]]></category>
		<category><![CDATA[team training]]></category>
		<category><![CDATA[thai boxing]]></category>
		<category><![CDATA[the Day aurora]]></category>
		<category><![CDATA[toronto]]></category>
		<category><![CDATA[ufc]]></category>
		<category><![CDATA[villaris]]></category>
		<category><![CDATA[warrior]]></category>
		<category><![CDATA[watsons]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weightlifting]]></category>
		<category><![CDATA[wod]]></category>
		<category><![CDATA[york region]]></category>

		<guid isPermaLink="false">http://www.pointblank.ca/?p=10139</guid>
		<description><![CDATA[
Check out these great deals on some of our Boxing, Martial Arts and CrossFit Memberships.
CrossFit On-Ramp programs $99+tax (Reg. $149)*
- also includes 1 month of Martial Arts or Boxing classes
For upcoming On-Ramp dates or to register click here&#8230;
CrossFit ETR On-Ramp programs $149+tax (Reg. $199)*
- also includes 1 month of Martial Arts or Boxing classes
3 Months [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.pointblank.ca/news/new-years-membership-specials/ /attachment/newyearsspecials" rel="attachment wp-att-9053"><img title="NewYearsSpecials" src="http://www.pointblank.ca/wp-content/uploads/2011/12/NewYearsSpecials.jpg" alt="" width="589" height="118" /></a></p>
<p>Check out these great deals on some of our Boxing, Martial Arts and CrossFit Memberships.</p>
<p><strong>CrossFit On-Ramp programs $99+tax (Reg. $149)*</strong><br />
- also includes 1 month of Martial Arts or Boxing classes</p>
<p>For upcoming On-Ramp dates or to register click <a href="http://www.pointblank.ca/classe/crossfit-on-ramp-program">here&#8230;</a></p>
<p><strong>CrossFit ETR On-Ramp programs $149+tax (Reg. $199)*</strong><br />
- also includes 1 month of Martial Arts or Boxing classes</p>
<p><strong>3 Months Silver Martial Arts or Boxing Class memberships $299+tax (Reg. $357)*</strong></p>
<p><strong>3 Months Platinum CrossFit Membership $340+tax (Reg. $390)*</strong></p>
<p>Contact us for more details at (905) 727-7300 or <a href="mailto:info@pointblank.ca">info@pointblank.ca</a>.</p>
<p>*Not valid with any other offer</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Next On-Ramp Starts Today</title>
		<link>http://www.pointblank.ca/news/next-on-ramp-starts-today/</link>
		<comments>http://www.pointblank.ca/news/next-on-ramp-starts-today/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 03:45:49 +0000</pubDate>
		<dc:creator>Paul Oddi</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[bradford]]></category>
		<category><![CDATA[central]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[club]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[gracie]]></category>
		<category><![CDATA[jeet kune do]]></category>
		<category><![CDATA[jiu-jitsu]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[markham]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[muay thai]]></category>
		<category><![CDATA[newmarket]]></category>
		<category><![CDATA[northern]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[point blank]]></category>
		<category><![CDATA[prowler]]></category>
		<category><![CDATA[push sled]]></category>
		<category><![CDATA[richmond hill]]></category>
		<category><![CDATA[rks]]></category>
		<category><![CDATA[robinsons]]></category>
		<category><![CDATA[self-defense]]></category>
		<category><![CDATA[sprint]]></category>
		<category><![CDATA[stouffville]]></category>
		<category><![CDATA[summer special]]></category>
		<category><![CDATA[team training]]></category>
		<category><![CDATA[thai boxing]]></category>
		<category><![CDATA[the Day aurora]]></category>
		<category><![CDATA[toronto]]></category>
		<category><![CDATA[ufc]]></category>
		<category><![CDATA[villaris]]></category>
		<category><![CDATA[warrior]]></category>
		<category><![CDATA[watsons]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weightlifting]]></category>
		<category><![CDATA[wod]]></category>
		<category><![CDATA[york region]]></category>

		<guid isPermaLink="false">http://www.pointblank.ca/?p=10109</guid>
		<description><![CDATA[Last chance to take advantage of our New Years Special on our On-Ramp program.
On-Ramp starts tonight Tuesday Jan. 24th and run Tuesdays and Thursdays from 8:00pm-9:00pm, until the Thursday Feb. 4th. Our &#8216;On-Ramp&#8217; program also includes 2 weeks of Unlimited CrossFit classes after you complete your 4 sessions.
NOTE: (Limited Time) Includes a month of Martial [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.pointblank.ca/wp-content/uploads/2010/01/onramp.gif"><img class="alignnone size-medium wp-image-2204" title="onramp" src="http://www.pointblank.ca/wp-content/uploads/2010/01/onramp-300x225.gif" alt="" width="300" height="225" /></a>Last chance to take advantage of our New Years Special on our On-Ramp program.</p>
<p>On-Ramp starts tonight Tuesday Jan. 24th and run Tuesdays and Thursdays from 8:00pm-9:00pm, until the Thursday Feb. 4th. Our &#8216;On-Ramp&#8217; program also includes 2 weeks of Unlimited CrossFit classes after you complete your 4 sessions.</p>
<p><span style="color: #ff0000;"><strong>NOTE: (Limited Time)<strong> Includes a month of Martial Arts or Boxing</strong></strong></span>></p>
<p>During your 4 Session On-Ramp and 2 weeks of unlimited CrossFit you can also pick and attend one of our other classes. Don&#8217;t miss out on this limited time offer.</p>
<p>Click <a href="http://www.pointblank.ca/classe/crossfit-on-ramp-program">here </a>to register or for more information call 905-727-7300.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>2012 Paleo Challenge Starts Today</title>
		<link>http://www.pointblank.ca/news/2012-paleo-challenge-starts-today/</link>
		<comments>http://www.pointblank.ca/news/2012-paleo-challenge-starts-today/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 03:24:56 +0000</pubDate>
		<dc:creator>Paul Oddi</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[8 week]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Paleo challeneg]]></category>
		<category><![CDATA[point blank]]></category>

		<guid isPermaLink="false">http://www.pointblank.ca/?p=10034</guid>
		<description><![CDATA[Get ready! Our 2012 Paleo challenge starts Today
Can you commit to eating pure Paleo or Zone for eight weeks?
The challenge will be a 8 week Paleo diet for our members and immediate family, starting this Monday January 16th and conclude on Friday March 9th.
The person with the biggest overall body and performance improvement wins.
The winner [...]]]></description>
			<content:encoded><![CDATA[<h3>Get ready! Our 2012 Paleo challenge starts Today</h3>
<p><strong>Can you commit to eating pure Paleo or Zone for eight weeks?</strong></p>
<p>The challenge will be a 8 week Paleo diet for our members and immediate family, starting this Monday January 16<sup>th</sup> and conclude on Friday March 9th.</p>
<p>The person with the biggest overall body and performance improvement wins.</p>
<p>The winner will be determined by overall weight loss, BMI decrease, body fat percentage decrease and performance improvement of assigned benchmark workouts.</p>
<p><strong>1st Place 50% of pot – </strong><strong>2nd Place 30% of pot – </strong><strong>3rd Place 20% of pot</strong></p>
<h2>SPECIAL DEAL TO HELP YOU WITH YOUR PALEO CHALLENGE</h2>
<p>Get PaleoPlans.com&#8217;s Paleo Challenge eBook for only $10 (reg. $49). This guide contains 6 weeks of meals plans, shopping lift to help you stock up, and 100 recipes from one the nets best Paleo recipe sites around. This will get you off to a great start and help you to keep on track during this challenge.</p>
<p>Register at the front desk.</p>
<p><a href="http://www.pointblank.ca/news/2012-paleo-challenge-starts-jan-16th/ /attachment/paleochallenge2012" rel="attachment wp-att-9083"><img title="PaleoChallenge2012" src="http://www.pointblank.ca/wp-content/uploads/2011/12/PaleoChallenge2012-225x300.jpg" alt="" width="225" height="300" /></a></p>
<p>&nbsp;</p>
]]></content:encoded>
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		<item>
		<title>Next On-Ramp Starts Tuesday January 24th (Register Now!)</title>
		<link>http://www.pointblank.ca/news/next-on-ramp-starts-tuesday-january-24th-register-now/</link>
		<comments>http://www.pointblank.ca/news/next-on-ramp-starts-tuesday-january-24th-register-now/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 03:21:32 +0000</pubDate>
		<dc:creator>Paul Oddi</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[ad]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[bradford]]></category>
		<category><![CDATA[central]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[club]]></category>
		<category><![CDATA[comercial]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[fundamentals]]></category>
		<category><![CDATA[games]]></category>
		<category><![CDATA[gracie]]></category>
		<category><![CDATA[jeet kune do]]></category>
		<category><![CDATA[jiu-jitsu]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[markham]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[muay thai]]></category>
		<category><![CDATA[newmarket]]></category>
		<category><![CDATA[northern]]></category>
		<category><![CDATA[on-ramp]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[point blank]]></category>
		<category><![CDATA[prowler]]></category>
		<category><![CDATA[push sled]]></category>
		<category><![CDATA[reebok]]></category>
		<category><![CDATA[reebok crossfit]]></category>
		<category><![CDATA[richmond hill]]></category>
		<category><![CDATA[rks]]></category>
		<category><![CDATA[robinsons]]></category>
		<category><![CDATA[sale]]></category>
		<category><![CDATA[self-defense]]></category>
		<category><![CDATA[sprint]]></category>
		<category><![CDATA[stouffville]]></category>
		<category><![CDATA[summer special]]></category>
		<category><![CDATA[super bowl]]></category>
		<category><![CDATA[team training]]></category>
		<category><![CDATA[thai boxing]]></category>
		<category><![CDATA[toronto]]></category>
		<category><![CDATA[ufc]]></category>
		<category><![CDATA[villaris]]></category>
		<category><![CDATA[warrior]]></category>
		<category><![CDATA[watsons]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weightlifting]]></category>
		<category><![CDATA[weightlifting club]]></category>
		<category><![CDATA[wod]]></category>
		<category><![CDATA[york region]]></category>

		<guid isPermaLink="false">http://www.pointblank.ca/?p=10031</guid>
		<description><![CDATA[Jump start your New Year&#8217;s Resolution.
Registration is now on for our next On-Ramp Sessions. Sessions starts Tuesday Jan. 24th and run Tuesdays and Thursdays from 8:00pm-9:00pm, until the Thursday Feb. 4th. Our &#8216;On-Ramp&#8217; program also includes 2 weeks of Unlimited CrossFit classes after you complete your 4 sessions.
NOTE: (Limited Time) Includes a month of Martial [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.pointblank.ca/wp-content/uploads/2010/01/onramp.gif"><img class="alignnone size-medium wp-image-2204" title="onramp" src="http://www.pointblank.ca/wp-content/uploads/2010/01/onramp-300x225.gif" alt="" width="300" height="225" /></a>Jump start your New Year&#8217;s Resolution.</p>
<p>Registration is now on for our next On-Ramp Sessions. Sessions starts Tuesday Jan. 24th and run Tuesdays and Thursdays from 8:00pm-9:00pm, until the Thursday Feb. 4th. Our &#8216;On-Ramp&#8217; program also includes 2 weeks of Unlimited CrossFit classes after you complete your 4 sessions.</p>
<p><span style="color: #ff0000;"><strong>NOTE: (Limited Time)<strong> Includes a month of Martial Arts or Boxing</strong></strong></span>&gt;</p>
<p>During your 4 Session On-Ramp and 2 weeks of unlimited CrossFit you can also pick and attend one of our other classes. Don&#8217;t miss out on this limited time offer.</p>
<p>Click <a href="http://www.pointblank.ca/classe/crossfit-on-ramp-program">here </a>to register or for more information call 905-727-7300.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Congratrulations to our Wedding Show Winners!</title>
		<link>http://www.pointblank.ca/news/congratrulations-to-our-wedding-show-winners/</link>
		<comments>http://www.pointblank.ca/news/congratrulations-to-our-wedding-show-winners/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 15:39:20 +0000</pubDate>
		<dc:creator>Paul Oddi</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.pointblank.ca/?p=9873</guid>
		<description><![CDATA[Thanks to everyone who stopped by our booth at this past weekends York Region Wedding show. It was a lot of fun and we got a chance to meet and talk to a lot of Brides to be; who were looking for a way to ensure they look and feel great on their wedding day.
Congratulations to Nicole [...]]]></description>
			<content:encoded><![CDATA[<p>Thanks to everyone who stopped by our booth at this past weekends York Region Wedding show. It was a lot of fun and we got a chance to meet and talk to a lot of Brides to be; who were looking for a way to ensure they look and feel great on their wedding day.</p>
<p>Congratulations to Nicole Denvenuto our Wedding show draw winner. She won herself and her groom a 6 week Wedding Boot Camp Package. We also congratulate Alex Sabo who took our Wedding Show WOD Burpee challenge with the top score of 21 Burpees in 1 minute. Alex has won himself a 1 month free Boxing or Martial Arts classes. We will be contacting your both in the next day or so about your prize. Congratulations again and we look forward to helping look good on your wedding day.</p>
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<td><a href="http://www.pointblank.ca/news/congratrulations-to-our-wedding-show-winners/ /attachment/wedding1" rel="attachment wp-att-9874"><img class="aligncenter size-medium wp-image-9874" title="wedding1" src="http://www.pointblank.ca/wp-content/uploads/2012/01/wedding1-300x199.jpg" alt="" width="300" height="199" /></a> </td>
<td><a href="http://www.pointblank.ca/news/congratrulations-to-our-wedding-show-winners/ /attachment/wedding2" rel="attachment wp-att-9875"><img class="aligncenter size-medium wp-image-9875" title="wedding2" src="http://www.pointblank.ca/wp-content/uploads/2012/01/wedding2-300x199.jpg" alt="" width="300" height="199" /></a> </td>
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<td> <a href="http://www.pointblank.ca/news/congratrulations-to-our-wedding-show-winners/ /attachment/wedding3" rel="attachment wp-att-9876"><img class="aligncenter size-medium wp-image-9876" title="wedding3" src="http://www.pointblank.ca/wp-content/uploads/2012/01/wedding3-300x199.jpg" alt="" width="300" height="199" /></a></td>
<td><a href="http://www.pointblank.ca/news/congratrulations-to-our-wedding-show-winners/ /attachment/wedding4" rel="attachment wp-att-9877"><img class="aligncenter size-medium wp-image-9877" title="wedding4" src="http://www.pointblank.ca/wp-content/uploads/2012/01/wedding4-300x223.jpg" alt="" width="300" height="223" /></a></td>
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		<title>2012 Paleo Challenge Starts this Monday Jan. 16th</title>
		<link>http://www.pointblank.ca/news/2012-paleo-challenge-starts-this-monday-jan-16th/</link>
		<comments>http://www.pointblank.ca/news/2012-paleo-challenge-starts-this-monday-jan-16th/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 04:42:41 +0000</pubDate>
		<dc:creator>Paul Oddi</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[bradford]]></category>
		<category><![CDATA[central]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[club]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gracie]]></category>
		<category><![CDATA[jeet kune do]]></category>
		<category><![CDATA[jiu-jitsu]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[markham]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[muay thai]]></category>
		<category><![CDATA[newmarket]]></category>
		<category><![CDATA[northern]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[point blank]]></category>
		<category><![CDATA[richmond hill]]></category>
		<category><![CDATA[rks]]></category>
		<category><![CDATA[robinsons]]></category>
		<category><![CDATA[sale]]></category>
		<category><![CDATA[self-defense]]></category>
		<category><![CDATA[sprint]]></category>
		<category><![CDATA[stouffville]]></category>
		<category><![CDATA[summer special]]></category>
		<category><![CDATA[team training]]></category>
		<category><![CDATA[thai boxing]]></category>
		<category><![CDATA[the Day aurora]]></category>
		<category><![CDATA[toronto]]></category>
		<category><![CDATA[ufc]]></category>
		<category><![CDATA[villaris]]></category>
		<category><![CDATA[warrior]]></category>
		<category><![CDATA[watsons]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weightlifting]]></category>
		<category><![CDATA[wod]]></category>
		<category><![CDATA[york region]]></category>

		<guid isPermaLink="false">http://www.pointblank.ca/?p=9865</guid>
		<description><![CDATA[Get ready! Our 2012 Paleo challenge starts Monday January 16th
Can you commit to eating pure Paleo or Zone for eight weeks?
The challenge will be a 8 week Paleo diet for our members and immediate family, starting this Monday January 16th and conclude on Friday March 9th.
The person with the biggest overall body and performance improvement wins.
The winner will be determined [...]]]></description>
			<content:encoded><![CDATA[<h3>Get ready! Our 2012 Paleo challenge starts Monday January 16th</h3>
<p><strong>Can you commit to eating pure Paleo or Zone for eight weeks?</strong></p>
<p>The challenge will be a 8 week Paleo diet for our members and immediate family, starting this Monday January 16<sup>th</sup> and conclude on Friday March 9th.</p>
<p>The person with the biggest overall body and performance improvement wins.</p>
<p>The winner will be determined by overall weight loss, BMI decrease, body fat percentage decrease and performance improvement of assigned benchmark workouts.</p>
<p><strong>1st Place 50% of pot – </strong><strong>2nd Place 30% of pot – </strong><strong>3rd Place 20% of pot</strong></p>
<h2>SPECIAL DEAL TO HELP YOU WITH YOUR PALEO CHALLENGE</h2>
<p>Get PaleoPlans.com&#8217;s Paleo Challenge eBook for only $10 (reg. $49). This guide contains 6 weeks of meals plans, shopping lift to help you stock up, and 100 recipes from one the nets best Paleo recipe sites around. This will get you off to a great start and help you to keep on track during this challenge.</p>
<p>Register at the front desk.</p>
<p><a href="http://www.pointblank.ca/news/2012-paleo-challenge-starts-jan-16th/ /attachment/paleochallenge2012" rel="attachment wp-att-9083"><img title="PaleoChallenge2012" src="http://www.pointblank.ca/wp-content/uploads/2011/12/PaleoChallenge2012-225x300.jpg" alt="" width="225" height="300" /></a></p>
<p>&nbsp;</p>
]]></content:encoded>
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		<item>
		<title>IMPORTANT: Some Wednesday classes cancelled</title>
		<link>http://www.pointblank.ca/news/important-some-wednesday-classes-cancelled/</link>
		<comments>http://www.pointblank.ca/news/important-some-wednesday-classes-cancelled/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 03:54:47 +0000</pubDate>
		<dc:creator>Paul Oddi</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[bradford]]></category>
		<category><![CDATA[central]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[club]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[gracie]]></category>
		<category><![CDATA[jeet kune do]]></category>
		<category><![CDATA[jiu-jitsu]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[markham]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[muay thai]]></category>
		<category><![CDATA[newmarket]]></category>
		<category><![CDATA[northern]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[point blank]]></category>
		<category><![CDATA[prowler]]></category>
		<category><![CDATA[push sled]]></category>
		<category><![CDATA[richmond hill]]></category>
		<category><![CDATA[rks]]></category>
		<category><![CDATA[robinsons]]></category>
		<category><![CDATA[sale]]></category>
		<category><![CDATA[self-defense]]></category>
		<category><![CDATA[sprint]]></category>
		<category><![CDATA[stouffville]]></category>
		<category><![CDATA[summer special]]></category>
		<category><![CDATA[team training]]></category>
		<category><![CDATA[thai boxing]]></category>
		<category><![CDATA[toronto]]></category>
		<category><![CDATA[ufc]]></category>
		<category><![CDATA[villaris]]></category>
		<category><![CDATA[warrior]]></category>
		<category><![CDATA[watsons]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weightlifting]]></category>
		<category><![CDATA[weightlifting club]]></category>
		<category><![CDATA[wod]]></category>
		<category><![CDATA[york region]]></category>

		<guid isPermaLink="false">http://www.pointblank.ca/?p=9845</guid>
		<description><![CDATA[Due to some personal scheduling conflicts; some of our Wednesday class will not be running.
There will be no Martial Arts classes Wednesday night, this includes Mat Monkeys (6:15-7pm), Wolf Pack (7-8pm) and MMA. (8-9pm).
The following CrossFit classes are also cancelled for the evening, no 5-6pm CrossFit and 6-7pm open gym class are running. The 9:30-10:30am, [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.pointblank.ca/news/important-some-wednesday-classes-cancelled/ /attachment/cancelstamp" rel="attachment wp-att-9846"><img class="alignright size-full wp-image-9846" title="cancelstamp" src="http://www.pointblank.ca/wp-content/uploads/2012/01/cancelstamp.jpg" alt="" width="248" height="207" /></a>Due to some personal scheduling conflicts; some of our Wednesday class will not be running.</p>
<p>There will be no Martial Arts classes Wednesday night, this includes Mat Monkeys (6:15-7pm), Wolf Pack (7-8pm) and MMA. (8-9pm).</p>
<p>The following CrossFit classes are also cancelled for the evening, no 5-6pm CrossFit and 6-7pm open gym class are running. The 9:30-10:30am, 7-8pm CrossFit , and 8-9 On-Ramp classes are running as scheduled.</p>
<p>All regularly scheduled classes are running as usual on Thursday. We apologize for the inconvenience.</p>
]]></content:encoded>
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		<item>
		<title>Paintball Tournament Sat. Feb. 18th &#8211; 6pm @ Sgt. Splatters</title>
		<link>http://www.pointblank.ca/news/paintball-tournament-sat-feb-18th-6pm-sgt-splatters/</link>
		<comments>http://www.pointblank.ca/news/paintball-tournament-sat-feb-18th-6pm-sgt-splatters/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 03:12:56 +0000</pubDate>
		<dc:creator>Paul Oddi</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Upcoming Events]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[night out]]></category>
		<category><![CDATA[paintball]]></category>
		<category><![CDATA[point blank]]></category>
		<category><![CDATA[sergeant splatters]]></category>

		<guid isPermaLink="false">http://www.pointblank.ca/?p=9837</guid>
		<description><![CDATA[[ February 18, 2012; 6:00 pm to 10:00 pm. ] We will be having a club Paintball night at Sergeant Splatter (Toronto) on Saturday Feb. 18th at 6pm. All members, their families and friends are welcome to come (Must be at least 10years of age). The cost is $25 person which includes 4 hours of play time, 100 paintballs, gun &#38; mask, and unlimited CO2.

You [...]]]></description>
			<content:encoded><![CDATA[<table class="ec3_schedule"><tr><td colspan="3">February 18, 2012</td></tr><tr><td class="ec3_start">6:00 pm</td><td class="ec3_to">to</td><td class="ec3_end">10:00 pm</td></tr></table><p><a href="http://www.pointblank.ca/news/paintball-tournament-sat-feb-18th-6pm-sgt-splatters/ /attachment/pbpaintball2012" rel="attachment wp-att-9838"><img class="alignright size-medium wp-image-9838" title="PBPaintball2012" src="http://www.pointblank.ca/wp-content/uploads/2012/01/PBPaintball2012-194x300.jpg" alt="" width="194" height="300" /></a>We will be having a club Paintball night at Sergeant Splatter (Toronto) on Saturday Feb. 18th at 6pm. All members, their families and friends are welcome to come (Must be at least 10years of age). The cost is $25 person which includes 4 hours of play time, 100 paintballs, gun &amp; mask, and unlimited CO2.</p>
<p>You must register, at the front desk,  and have your registration fee paid no later than Saturday Feb. 4th.</p>
<p>Some of us will also be going out for dinner, drinks, and possible a night on the town afterwards.</p>
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