Workout of the Day
WOD – May 17
For time:
21-15-9
Push press 135/95 lbs
KB swings 1.5/10 poods
Wall balls 20/14 lbs
WOD – May 16
CultFit Prayer Session?
May Rogue Fitness be with you and also with you.
Hail Annie Thorisdottir who is good at Grace, the WOD is with thee. Blessed are you among CrossFitters; hallowed be thy Rx Times, pray for us Paleo sinners.
In the name of Coach Glassman, Rich Frommer, and Progenix. Amen.
Praise be to Reebok.
Workout of the Day
Part 1: front squats 4×5
Part 2: 100 sit ups ( 50 weighted, 50 regular)
Part 3: 7 rounds for time:
7 deadlifts
20 air squats
WOD – May 15
Not so popular CrossFit t-shirts.
10 rounds in 15 minutes:
5 hang power cleans 155/105 lbs
10 push ups ( hands off floor)
If there is any time remaining, AMRAP 5 pull ups, 5 Burpees
WOD – May 14
Part 1: shoulder press 4×5
Part 2: row as many meters as you can in 20 minutes
Saturday Class Time Change
This morning’s CrossFit class will run from 10am – 11am rather than it regular 8am time.
WOD – May 12
IMPORTANT NOTE: This morning’s CrossFit class will be at 10am.
4 Rounds for time:
500m Row
25 Pushups
15 Box Jumps
WOD – May 10
For time
800 run
10 handstand pushup, 20 pull ups, 30 v-ups
600 m run
15 handstand push ups, 25 pull ups, 35 v-ups
400 m run
20 handstand pushups, 30 pull ups, 40 v-ups
WOD – May 9
Earth Day Marathon?
20 minute AMRAP
10 Burpees
10 KB snatches ( each arm) 1.5/10 pood
15 squats
Point Blank Closing in 2 Weeks
As our members are already aware, after 8 years, Point Blank Martial Arts and Fitness will be closing its doors in the next couple of weeks.
The last day of martial arts classes will be on Thursday May 17th, with CrossFit classes ending May 25th.
Point Blank Martial Arts and Fitness opened the doors of its first location on April 1st, 2004. Throughout the past 8 years, we have met and worked with many amazing people and incredible families. The decision to close has been an extremely difficult one; however with my own growing family it has become more and more difficult to manage and balance my club, personal and family obligations, and my family will always be my first priority.
Despite the coming closure some of our classes will be continuing with some of our trainers and members at alternative location. Trainer Paula Rivard will continue to train CrossFitters at Peak Performance in Aurora. Anyone who is interested in those classes can contact Paula directly at paula@just1morestep.com or visit her website at www.just1morestep.com
Our Boxing program will be moving to the Newmarket Youth Centre beginning Tuesday May 29th and will run Tuesday’s and Thursday’s from 6-7pm. For more information please contact us at info@pointblank.ca
On behalf of me, my family, and the staff I wish to thank everyone for their support over the years.
Regards,
Paul Oddi
Owner/Head Coach
Point Blank Martial Arts and Fitness
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