RSSAll Entries in the "Workout of the Day" Category

WOD – Sept. 3

4 Rounds for time:
21 Front Squats – 135lbs/95lbs
800m run
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WOD – Sept. 2

“Chelsea”5 pull-ups
10 push-ups
15 squatsEach minute on the minute for 30 minutes
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WOD – Sept. 1

3 Rounds for  time:
Row 500 meters
15 Box Jumps – 20″
12 Wall Balls – 20lbs/14lobs
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WOD – Aug. 31

5 Rounds for time:
21 Pull-Ups
15 Shoulder Press – 95lbs/65lbs
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WOD – Aug. 30

Row 5km for time.
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WOD – Aug. 29

AMRAP in 30 minutes:
5 Deadlifts – 275lbs/185lbs
Run 400m
9 Ring Dips
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WOD – Aug. 28

4 Rounds for time:
Run 800m
100 Sit-Ups
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WOD – Aug. 27

“Overhead squat”Overhead squatFor weight
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WOD – Aug. 26

AMRAP in 15 munites:
5 Burpess
10 Cleans – 95lbs/65lbs
200m Run
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WOD – Aug. 25

3 Rounds for time:
21 Thrusters – 95lbs/65lbs
800m Row
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