All Entries in the "Workout of the Day" Category
WOD – Sept. 3
4 Rounds for time:
21 Front Squats – 135lbs/95lbs
800m run
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Paul Oddi | Sep 03, 2010 | Comments 0
WOD – Sept. 2
“Chelsea”5 pull-ups
10 push-ups
15 squatsEach minute on the minute for 30 minutes
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Paul Oddi | Sep 01, 2010 | Comments 0
WOD – Sept. 1
3 Rounds for time:
Row 500 meters
15 Box Jumps – 20″
12 Wall Balls – 20lbs/14lobs
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Paul Oddi | Aug 31, 2010 | Comments 0
WOD – Aug. 31
5 Rounds for time:
21 Pull-Ups
15 Shoulder Press – 95lbs/65lbs
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Paul Oddi | Aug 31, 2010 | Comments 0
Paul Oddi | Aug 29, 2010 | Comments 0
WOD – Aug. 29
AMRAP in 30 minutes:
5 Deadlifts – 275lbs/185lbs
Run 400m
9 Ring Dips
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Paul Oddi | Aug 29, 2010 | Comments 0
Paul Oddi | Aug 27, 2010 | Comments 0
Paul Oddi | Aug 26, 2010 | Comments 0
WOD – Aug. 26
AMRAP in 15 munites:
5 Burpess
10 Cleans – 95lbs/65lbs
200m Run
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Paul Oddi | Aug 26, 2010 | Comments 0
WOD – Aug. 25
3 Rounds for time:
21 Thrusters – 95lbs/65lbs
800m Row
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Paul Oddi | Aug 24, 2010 | Comments 0
