RSSAll Entries in the "Workout of the Day" Category

WOD – March 9

4 Rounds for time:
30 Pushups
20 Front Squats – 135/95lbs
10 Knees to Elbows
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WOD – March 8

10 Rounds for time:
5 Ring Dips
10 Sit-Ups
15 Air Squats
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WOD – March 7

5 Rounds for time:
10m Sprint
20 Sit-Ups
30 Air Squats
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WOD – March 6

4 Rounds for time:
50 Sit-Ups
15 Push Press – 95lbs/65lbs
9 Pull-Ups
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WOD – March 5

4 Rounds for time:
800m Run
500m Row
9 Double-Unders
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WOD – March 3

AMRAP in 30 minutes:
21 KB Swings – 1.5 pood/1 pood
Row 500m
15 Air Squats
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WOD – March 2

4 Rounds for time:
Run 800m
15 Box Jumps
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WOD – March 1

Deadlifts 5-5-5
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WOD – Feb. 28

3 Rounds for time:
21 Overhead Squats – 95lbs/65lbs
800m Run
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WOD – Feb. 27

3 Rounds for time:
30 Double Unders
15 Kettlebell Snatches each arm – 2 pood/1 pood
9 Muscle Ups (If you cannot do the muscle-ups do L-Sit pull-ups)
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