Point Blank Martial Arts » Workout of the Day http://www.pointblank.ca York Region's Leading Martial Arts and Fitness Training Centre Thu, 09 Sep 2010 03:58:10 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 WOD – Sept. 9 http://www.pointblank.ca/workout-of-the-day/wod-sept-9-2/ http://www.pointblank.ca/workout-of-the-day/wod-sept-9-2/#comments Thu, 09 Sep 2010 03:58:10 +0000 Paul Oddi http://www.pointblank.ca/?p=3736 Death by 10m:

Every minute on the minute you run 10m, adding another 10m run at each progressive minute (2 mins. = 2×10m runs, 3 mins. = 3×10m runs, etc.) until you can no longer perform the next increment of 10m runs within the alloted 1 minute of time.

]]> http://www.pointblank.ca/workout-of-the-day/wod-sept-9-2/feed/ 0 WOD – Sept. 8 http://www.pointblank.ca/workout-of-the-day/wod-sept-8-2/ http://www.pointblank.ca/workout-of-the-day/wod-sept-8-2/#comments Wed, 08 Sep 2010 03:58:18 +0000 Paul Oddi http://www.pointblank.ca/?p=3733 AMRAP in 20 minutes:

25 m Tire Flips
15 Sit-Ups
5 Double Unders

]]> http://www.pointblank.ca/workout-of-the-day/wod-sept-8-2/feed/ 0 WOD – Sept. 7 http://www.pointblank.ca/workout-of-the-day/wod-sept-7-2/ http://www.pointblank.ca/workout-of-the-day/wod-sept-7-2/#comments Tue, 07 Sep 2010 03:58:53 +0000 Paul Oddi http://www.pointblank.ca/?p=3731 3 Rounds for time:

Row 1000m
100 Air Squats

]]> http://www.pointblank.ca/workout-of-the-day/wod-sept-7-2/feed/ 0 WOD – Sept. 6 http://www.pointblank.ca/workout-of-the-day/wod-sept-6-2/ http://www.pointblank.ca/workout-of-the-day/wod-sept-6-2/#comments Mon, 06 Sep 2010 23:45:11 +0000 Paul Oddi http://www.pointblank.ca/?p=3729 Max Front Squat

1-1-1-1-1-1-1

]]> http://www.pointblank.ca/workout-of-the-day/wod-sept-6-2/feed/ 0 WOD – Sept. 5 http://www.pointblank.ca/workout-of-the-day/wod-sept-5-2/ http://www.pointblank.ca/workout-of-the-day/wod-sept-5-2/#comments Sun, 05 Sep 2010 23:40:14 +0000 Paul Oddi http://www.pointblank.ca/?p=3727 AMRAP in 25 minutes:

15 Pushups
10 Hang Power Cleans – 95lbs/65lbs
Run 800m

]]> http://www.pointblank.ca/workout-of-the-day/wod-sept-5-2/feed/ 0 WOD – Sept. 3 http://www.pointblank.ca/workout-of-the-day/wod-sept-3-2/ http://www.pointblank.ca/workout-of-the-day/wod-sept-3-2/#comments Fri, 03 Sep 2010 13:05:57 +0000 Paul Oddi http://www.pointblank.ca/?p=3701 4 Rounds for time:

21 Front Squats – 135lbs/95lbs
800m run

]]> http://www.pointblank.ca/workout-of-the-day/wod-sept-3-2/feed/ 0 WOD – Sept. 2 http://www.pointblank.ca/workout-of-the-day/wod-sept-2-2/ http://www.pointblank.ca/workout-of-the-day/wod-sept-2-2/#comments Thu, 02 Sep 2010 03:58:15 +0000 Paul Oddi http://www.pointblank.ca/?p=3682

“Chelsea”

5 pull-ups
10 push-ups
15 squats
Each minute on the minute for 30 minutes
]]> http://www.pointblank.ca/workout-of-the-day/wod-sept-2-2/feed/ 0 WOD – Sept. 1 http://www.pointblank.ca/workout-of-the-day/wod-sept-1-2/ http://www.pointblank.ca/workout-of-the-day/wod-sept-1-2/#comments Wed, 01 Sep 2010 03:58:30 +0000 Paul Oddi http://www.pointblank.ca/?p=3676 3 Rounds for  time:

Row 500 meters
15 Box Jumps – 20″
12 Wall Balls – 20lbs/14lobs

]]> http://www.pointblank.ca/workout-of-the-day/wod-sept-1-2/feed/ 0 WOD – Aug. 31 http://www.pointblank.ca/workout-of-the-day/wod-aug-31-2/ http://www.pointblank.ca/workout-of-the-day/wod-aug-31-2/#comments Tue, 31 Aug 2010 12:57:04 +0000 Paul Oddi http://www.pointblank.ca/?p=3673 5 Rounds for time:

21 Pull-Ups
15 Shoulder Press – 95lbs/65lbs

]]> http://www.pointblank.ca/workout-of-the-day/wod-aug-31-2/feed/ 0 WOD – Aug. 30 http://www.pointblank.ca/workout-of-the-day/wod-aug-30-2/ http://www.pointblank.ca/workout-of-the-day/wod-aug-30-2/#comments Mon, 30 Aug 2010 03:58:49 +0000 Paul Oddi http://www.pointblank.ca/?p=3671 Row 5km for time.

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