3 Rounds for time:
Row 500m
50 Kettlebell Swings
Make it Easier:
Make it Harder:
AMRAP in 20 minutes:
10 Double Unders
20 Push Press – 65lbs/45lbs
30 Squats
3 Rounds For time:
Run 800m
50 Pull-ups
Make it Easier:
Make it Harder:
Thruster 1-1-1-1-1-1-1 reps
| Run 400 meters 30 box jumps, 24 inches 30 wall ball shots, 20 lb |
| 5 rounds for time |
3 rounds for time:
30m Walking lunges
50 Squats
35 Supermans
Run 5km for time.
Don’t get lazy and skip the running workouts.
A little ditty about Jack and…
| Deadlift 225 lb Handstand push-ups |
| 21-15-9 reps, for time |
Post results and comments.
AMRAP in 20 minutes:
12 Burpees
9 Power Cleans 135lbs/95lbs
Run 200m
5 Rounds for time:
Run 400m
21 Sumo Deadlift High-Pull 95lbs/65lbs
Sumo Deadlift Technique:
Courtesy of LaLanne Fitness.
Make it Easier:
Make it Harder:
 |
Follow Us!