Adult Boxing

York Region’s only Registered Boxing Club

Get ready for something you’ve never experienced before – an authentic boxing program. This is not a cardio-boxing class taught by an aerobics instructor. This is real boxing. You will be put through your paces of real boxing training, and technical skill development. This includes heavy bag work, focus mitt training, shadowboxing, skipping, skill development and road work. 

Boxers are some of the fittest athletes around and there is no reason you can’t look and feel like one of these athletes yourself, regardless of your current fitness level. 

You may even surprise yourself and decide to participate in some supervised contact sparring or even decide you want to compete as an amateur boxer.

FAQs – Frequently Asked Questions 

1. I’ve never boxed before do you teach beginners? 

Yes. In fact many of our students are beginners and had started with no experience, we accommodate all levels of experience and teach accordingly. 

2. Do you need to be in good shape to box? 

Most people have no formal exercise training when they start. We do however recommend that you consult you family doctor before beginning any exercise program. 

3. Am I to young/old to learn to box? 

Absolutely not! Ages in boxing have ranges from as young a 8 years old to 80 years old. 

4. Do women box? 

Of course, recently we have seen a large increase in the number of women who both train and compete in amateur boxing. 

5. Do I have to spar or compete? 

No. While sparring is the best way to refine your skills, it is 100% optional. Many people enjoy boxing strictly for the workout and choose never to spar. 

6. What is I want to spar or compete? 

Sparring is done in a safe and controlled way by our certified boxing coach. Some people choose to spar after they have become more comfortable and confident working with there trainers. 

7. What if I want to compete? 

As a club member you are eligible to compete in sanctioned Ontario amateur boxing matches under Boxing Ontario. 

8. What is the atmosphere like? 

We pride ourselves on having created a fun, non-threatening environment. People from all walks of life can work out at Point Blank. Everyone is made to feel comfortable and welcome.

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