The ‘ETR On-Ramp’ program is a 1-on-1 version of our ‘On-Ramp‘ program designed for those who work better in a private training session, and/or those whose work schedules and busy life do not fit with our regular ‘On-Ramp‘ class schedule.

Unlike the regular ‘On-Ramp‘ program which is set in a group class setting and spread out over 4 sessions, the ’ETR On-Ramp’ program is just you and one of our CrossFit trainers working 1-on-1 on a schedule that works for you. Includes 2 weeks of Unlimited CrossFit classes after you complete your 4 sessions.

CrossFit is not just about

Because the focus is totally on you we are able to condense the On-Ramp program down into 4 core sessions which will focus on skill development, exposure to our basic movements, give you one hell of a workout, prepare you to move unto the regular CrossFit safely and help you maximize your success.

These sessions will provide you with the:

• An understanding of the CrossFit methodology. You’ll gain an understanding of the ten elements of fitness and how our programming in the gym will help you get fitter in every way. You will absolutely underdstand and be able to explain to your friends, co-workers or spouse why you are not going to be spending 30 minutes every day on the treadmill.
• How to perform the 9 fundamental CrossFit movements using proper form and technique, including Olympic Lifts. Olympic lifts are an essential part of CrossFit programming. You will also practice all the exercises that will appear in our group workouts.
• Learn the progressions for exercises that may take you a few weeks or months to master. For example, if you cannot do a handstand push up we will show you the variations that can get you working towards this gymnastics element. This is the scaling that makes it possible for you to workout alongside people who have very different athletic capabilities.
• You will receive basic nutrition information so that you can begin the process of optimizing your bodies performance. We all want to get lean, lose fat and keep muscle. Workouts with crappy dietary habits will not achieve this for you. CrossFit workouts are demanding and an important part of benefitting from them is having the nutritional basis to recover and build on your hard work!
• During these sessions you will get a great workout. They will get progressively more challenging as you progress through the program.

Cost: $199.00 + HST

For more information or to schedule your first session 
call 905-727-7300