CrossFit ‘On-Ramp’ Program

The ‘On-Ramp’ program is a 12 session (2-3 times per week for 4-6 weeks) program designed to systematically introduce you to CrossFit.

CrossFit is not just about a daily workout (Workout of the Day – aka WOD) posted on a website. It is a community of like minded, hard working people who believe in a system of short, intense, contantly varied exercises and its supporting nutritional principles. The exercises are full body, functional, and demand attention to form.

The ‘On-Ramp’ Program emphasis is on skill development and exposure to our basic movements. We will be hammering technique for your safety and your success.

These sessions will provide you with the following:

  • An understanding of the CrossFit methodology. You’ll gain an understanding of the ten elements of fitness and how our programming in the gym will help you get fitter in every way. You will absolutely underdstand and be able to explain to your friends, co-workers or spouse why you are not going to be spending 30 minutes every day on the treadmill.
  • How to perform the 9 fundamental CrossFit movements using proper form and technique, including Olympic Lifts. Olympic lifts are an essential part of CrossFit programming. You will also practice all the exercises that will appear in our group workouts.
  • Learn the progressions for exercises that may take you a few weeks or months to master. For example, if you cannot do a handstand push up we will show you the variations that can get you working towards this gymnastics element. This is the scaling that makes it possible for you to workout alongside people who have very different athletic capabilities.
  • You will receive basic nutrition information so that you can begin the process of optimizing your bodies performance. We all want to get lean, lose fat and keep muscle. Workouts with crappy dietary habits will not achieve this for you. CrossFit workouts are demanding and an important part of benefitting from them is having the nutritional basis to recover and build on your hard work!
  • During these sessions you will get a great workout. They will get progressively more challenging as you progress through the program.

*SPECIAL – Limited Time.*
Cost: $129.00 + GST

For information on the next session or to register check online here…
or call 905-727-7300