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	<title>Comments for Point Blank Martial Arts</title>
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	<link>http://www.pointblank.ca</link>
	<description>York Region&#039;s Leading Martial Arts and Fitness Training Centre</description>
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		<title>Comment on So What&#8217;s Your Excuse? by Doug Chapman</title>
		<link>http://www.pointblank.ca/blogs/paul-oddi-blogs/so-whats-your-excuse/#comment-517</link>
		<dc:creator>Doug Chapman</dc:creator>
		<pubDate>Wed, 23 Jun 2010 16:16:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.pointblank.ca/?p=989#comment-517</guid>
		<description>Paul, 

Thanks for posting this. It still makes me laugh when I read it. 

Doug</description>
		<content:encoded><![CDATA[<p>Paul, </p>
<p>Thanks for posting this. It still makes me laugh when I read it. </p>
<p>Doug</p>
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		<title>Comment on WOD &#8211; Dec. 13 by Brent</title>
		<link>http://www.pointblank.ca/workout-of-the-day/wod-dec-13/#comment-128</link>
		<dc:creator>Brent</dc:creator>
		<pubDate>Wed, 16 Dec 2009 19:30:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.pointblank.ca/?p=1710#comment-128</guid>
		<description>25:31
definitely think I could have gone faster on the cleans on another day...</description>
		<content:encoded><![CDATA[<p>25:31<br />
definitely think I could have gone faster on the cleans on another day&#8230;</p>
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		<title>Comment on WOD &#8211; Nov. 25 by Mike</title>
		<link>http://www.pointblank.ca/workout-of-the-day/wod-nov-25/#comment-126</link>
		<dc:creator>Mike</dc:creator>
		<pubDate>Sun, 29 Nov 2009 03:26:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.pointblank.ca/?p=1632#comment-126</guid>
		<description>13:15.  Subbed 40 Tuck jumps for 400m run, 45# thrusters for wall balls.  I was going to come in for the workout today, but quickly realized that if I did that workout, I wouldn&#039;t be able to move my arms for a week.</description>
		<content:encoded><![CDATA[<p>13:15.  Subbed 40 Tuck jumps for 400m run, 45# thrusters for wall balls.  I was going to come in for the workout today, but quickly realized that if I did that workout, I wouldn&#8217;t be able to move my arms for a week.</p>
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		<title>Comment on WOD &#8211; Nov. 27 by Mike</title>
		<link>http://www.pointblank.ca/workout-of-the-day/wod-nov-27/#comment-127</link>
		<dc:creator>Mike</dc:creator>
		<pubDate>Fri, 27 Nov 2009 22:11:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.pointblank.ca/?p=1636#comment-127</guid>
		<description>Failed at 260m.  Although it was on a treadmill, so it&#039;s almost like cheating having the needed pace set for you.</description>
		<content:encoded><![CDATA[<p>Failed at 260m.  Although it was on a treadmill, so it&#8217;s almost like cheating having the needed pace set for you.</p>
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		<title>Comment on WOD &#8211; Oct. 24 by Steve T</title>
		<link>http://www.pointblank.ca/workout-of-the-day/wod-oct-24/#comment-122</link>
		<dc:creator>Steve T</dc:creator>
		<pubDate>Mon, 26 Oct 2009 16:10:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.pointblank.ca/?p=1486#comment-122</guid>
		<description>3 full Rounds as Rx</description>
		<content:encoded><![CDATA[<p>3 full Rounds as Rx</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on WOD &#8211; Oct. 24 by Bill</title>
		<link>http://www.pointblank.ca/workout-of-the-day/wod-oct-24/#comment-121</link>
		<dc:creator>Bill</dc:creator>
		<pubDate>Sat, 24 Oct 2009 19:02:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.pointblank.ca/?p=1486#comment-121</guid>
		<description>3 rounds Rx</description>
		<content:encoded><![CDATA[<p>3 rounds Rx</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on WOD &#8211; Oct. 20 by Steve T</title>
		<link>http://www.pointblank.ca/workout-of-the-day/wod-oct-20/#comment-120</link>
		<dc:creator>Steve T</dc:creator>
		<pubDate>Wed, 21 Oct 2009 15:36:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.pointblank.ca/?p=1472#comment-120</guid>
		<description>Time 15:52</description>
		<content:encoded><![CDATA[<p>Time 15:52</p>
]]></content:encoded>
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	<item>
		<title>Comment on WOD &#8211; Oct. 19 by Steve T</title>
		<link>http://www.pointblank.ca/workout-of-the-day/wod-oct-19/#comment-119</link>
		<dc:creator>Steve T</dc:creator>
		<pubDate>Tue, 20 Oct 2009 15:16:58 +0000</pubDate>
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		<description>5@215  5@235  5@285  5@305  5@325</description>
		<content:encoded><![CDATA[<p>5@215  5@235  5@285  5@305  5@325</p>
]]></content:encoded>
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		<title>Comment on WOD &#8211; Oct. 17 by Steve T</title>
		<link>http://www.pointblank.ca/workout-of-the-day/wod-oct-17/#comment-118</link>
		<dc:creator>Steve T</dc:creator>
		<pubDate>Mon, 19 Oct 2009 20:49:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.pointblank.ca/?p=1456#comment-118</guid>
		<description>Time 15:09 as Rx</description>
		<content:encoded><![CDATA[<p>Time 15:09 as Rx</p>
]]></content:encoded>
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	<item>
		<title>Comment on WOD &#8211; Oct. 12 by Steve T</title>
		<link>http://www.pointblank.ca/workout-of-the-day/wod-oct-12/#comment-117</link>
		<dc:creator>Steve T</dc:creator>
		<pubDate>Wed, 14 Oct 2009 15:37:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.pointblank.ca/?p=1430#comment-117</guid>
		<description>Pull-Ups 50 Rx / 50 jumping

Time 40:22</description>
		<content:encoded><![CDATA[<p>Pull-Ups 50 Rx / 50 jumping</p>
<p>Time 40:22</p>
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