Point Blank Martial Arts http://www.pointblank.ca York Region's Leading Martial Arts and Fitness Training Centre Tue, 07 Sep 2010 03:58:53 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 WOD – Sept. 7 http://www.pointblank.ca/workout-of-the-day/wod-sept-7-2/ http://www.pointblank.ca/workout-of-the-day/wod-sept-7-2/#comments Tue, 07 Sep 2010 03:58:53 +0000 Paul Oddi http://www.pointblank.ca/?p=3731 3 Rounds for time:

Row 1000m
100 Air Squats

]]> http://www.pointblank.ca/workout-of-the-day/wod-sept-7-2/feed/ 0 WOD – Sept. 6 http://www.pointblank.ca/workout-of-the-day/wod-sept-6-2/ http://www.pointblank.ca/workout-of-the-day/wod-sept-6-2/#comments Mon, 06 Sep 2010 23:45:11 +0000 Paul Oddi http://www.pointblank.ca/?p=3729 Max Front Squat

1-1-1-1-1-1-1

]]> http://www.pointblank.ca/workout-of-the-day/wod-sept-6-2/feed/ 0 WOD – Sept. 5 http://www.pointblank.ca/workout-of-the-day/wod-sept-5-2/ http://www.pointblank.ca/workout-of-the-day/wod-sept-5-2/#comments Sun, 05 Sep 2010 23:40:14 +0000 Paul Oddi http://www.pointblank.ca/?p=3727 AMRAP in 25 minutes:

15 Pushups
10 Hang Power Cleans – 95lbs/65lbs
Run 800m

]]> http://www.pointblank.ca/workout-of-the-day/wod-sept-5-2/feed/ 0 What is CrossFit? http://www.pointblank.ca/media/videos/what-is-crossfit/ http://www.pointblank.ca/media/videos/what-is-crossfit/#comments Fri, 03 Sep 2010 13:20:17 +0000 Paul Oddi http://www.pointblank.ca/?p=3704 You need to a flashplayer enabled browser to view this YouTube video

]]> http://www.pointblank.ca/media/videos/what-is-crossfit/feed/ 0 WOD – Sept. 3 http://www.pointblank.ca/workout-of-the-day/wod-sept-3-2/ http://www.pointblank.ca/workout-of-the-day/wod-sept-3-2/#comments Fri, 03 Sep 2010 13:05:57 +0000 Paul Oddi http://www.pointblank.ca/?p=3701 4 Rounds for time:

21 Front Squats – 135lbs/95lbs
800m run

]]> http://www.pointblank.ca/workout-of-the-day/wod-sept-3-2/feed/ 0 Our new MMA Cage http://www.pointblank.ca/news/our-new-mma-cage/ http://www.pointblank.ca/news/our-new-mma-cage/#comments Thu, 02 Sep 2010 18:05:10 +0000 Paul Oddi http://www.pointblank.ca/?p=3690 Things are getting pretty exciting around the club as we are assembling our new MMA Cage. With MMA sanctioning coming to Ontario next year and CASK piloting Amateur MMA in the next 6-8 months. We are once again at the foreront of combat sports with our dedication to sport, fitness, training and competitiveness.

With the addition of this cage to our club we have unparralled training facilities (full-size competition boxing ring, new MMA cage, matted floors, tons of training equipment and CrossFit training centre), and some of the most knowledgebable and experienced coaches in the industry. Point Blank is hands down the best functional martial arts and Combat Sport training centre in York Region and one of the top in Ontario.

]]> http://www.pointblank.ca/news/our-new-mma-cage/feed/ 0 SmartGuards Custom Mouthguard Workshop Sept. 16th @ 7pm http://www.pointblank.ca/events/smartguards-custom-mouthguard-workshop-sept-16th-7pm/ http://www.pointblank.ca/events/smartguards-custom-mouthguard-workshop-sept-16th-7pm/#comments Thu, 02 Sep 2010 17:16:35 +0000 Paul Oddi http://www.pointblank.ca/?p=3684 September 16, 20107:00 pmto9:00 pm


Point Blank will be hosting a SmartGuard custom mouthguard workshop on Sept 16th at 7 PM to 9PM.  Smartguards.ca is the best mouthguard, hands down.  If you value your teeth and want to minimize concussions and jaw injuries, I highly recommend them.  They are a thick custom-to-your-teeth laminate.  Any color and any design.  The price?  Anywhere from $75+; a steal and a half.

Contact Paul at 905-727-7300 to book yourself an appointment.

Learn more about SmarGuard here…

]]> http://www.pointblank.ca/events/smartguards-custom-mouthguard-workshop-sept-16th-7pm/feed/ 0 WOD – Sept. 2 http://www.pointblank.ca/workout-of-the-day/wod-sept-2-2/ http://www.pointblank.ca/workout-of-the-day/wod-sept-2-2/#comments Thu, 02 Sep 2010 03:58:15 +0000 Paul Oddi http://www.pointblank.ca/?p=3682

“Chelsea”

5 pull-ups
10 push-ups
15 squats
Each minute on the minute for 30 minutes
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Row 500 meters
15 Box Jumps – 20″
12 Wall Balls – 20lbs/14lobs

]]> http://www.pointblank.ca/workout-of-the-day/wod-sept-1-2/feed/ 0 WOD – Aug. 31 http://www.pointblank.ca/workout-of-the-day/wod-aug-31-2/ http://www.pointblank.ca/workout-of-the-day/wod-aug-31-2/#comments Tue, 31 Aug 2010 12:57:04 +0000 Paul Oddi http://www.pointblank.ca/?p=3673 5 Rounds for time:

21 Pull-Ups
15 Shoulder Press – 95lbs/65lbs

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