Blog Articles

WOD – Nov. 23

Date: November 22, 2010  Author: Paul Oddi Comments Off

20x100m Run

Rest 3 minutes

“Grace”

30 Clean and Jerks for time – 135lbs

WOD – Nov. 20

Date: November 20, 2010  Author: Paul Oddi Comments Off

20 Double Unders
Run 400m

Rest 2 minutes

3 Rounds for time:

Row 1000m
50 Kettlebell Swings

WOD – Nov. 19

Date: November 18, 2010  Author: Paul Oddi Comments Off


Row 2000m for time

Rest 2-3 minutes

4 Rounds for time:

21 Ring Dips
15 Air Squats
9 Burpees

WOD – Oct. 7

Date: October 6, 2010  Author: Paul Oddi Comments Off

Complete 10 rounds:

Sprint 25m

*Rest 30 secs between rounds

4 Rounds for time:

400m Run
50 Air Squats
500m Row

WOD – Oct. 2

Date: October 1, 2010  Author: Paul Oddi Comments Off

5-5-5-5-5

Push Press

“Barbara”

20 pull-ups
30 push-ups
40 sit-ups
50 squats
5 rounds, each for time
Rest precisely three minutes between each round. Post time for each of five rounds.

WOD – Sept. 17

Date: September 16, 2010  Author: Paul Oddi Comments Off

Bench Press 1,1,1,1,1,1,1

Rest 3 minutes:

AMRAP in 15 minutes:

12 Air Squats
9 Wall Balls – 20lbs/14lbs
6 Mountain Climbers – ea. 2nd steps counts as 1

WOD – Sept. 7

Date: September 6, 2010  Author: Paul Oddi Comments Off

3 Rounds for time:

Row 1000m
100 Air Squats

WOD – Aug. 6

Date: August 5, 2010  Author: Paul Oddi Comments Off

“Angie”

100 pull-ups
100 push-ups
100 sit-ups
100 squats
For time

WOD – July 27

Date: July 26, 2010  Author: Paul Oddi Comments Off

AMRAP in 30 minutes:

400m Run
50 Air Squats
100 Sledge Hammers

WOD – July 13

Date: July 13, 2010  Author: Paul Oddi Comments Off

4 Rounds for time:

21 Double Unders
50 Air Squats