5 rounds for time:
Run 400m
50 Air Squats
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WOD – Sept. 1
WOD – Aug. 3
For time:
50 Squats
30 Pushups
40 Squats
20 Pushups
30 Squats
10 Pushups
WOD – July 9
AMRAP in 20 minutes:
400m Run
50 Air Squats
WOD – June 18
4 Rounds for time:
Run 400m
50 Air Squats
WOD – April 15
Another problem I am finding is staying hydrated. All drinks are served in small cups and not bottles, which makes it hard to get larger amounts of water at one time. You might want to remember to bring your own large refillable water bottles so that you don’t have the same problem.
‘On the Road Again’ WOD
5 Rounds
21 Kettlebell/Dumbell Swings [1 pood/35 lbs]*
50 Air Squats
WOD – March 23
8 rounds for time
50 air squat
25 push-ups
WOD – March 12
For those on a 3 Days on, 1 Day off workout cycle use today as a rest day.
Just kick back and relaaaaaxx!
10 Rounds for time of…
200m Row
13 Air Squats
9 Wall-Ball Slams
21 Walking lunges
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