Point Blank will be closed this Saturday June 25th, for the Ontario Jiu Jitsu Association’s Kids tournament at Martingrove Collegiate Institute in Toronto.
We wish all out kids good luck as they compete this coming weekend.
Classes resume Monday.
Blog Articles
Closed Saturday June 25th
WOD – June 18
Cleans
3-3-3-3-3
“Griff”
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
WOD – June 16
25 Burpees
4 Rounds for time:
200m Run
25 KB Swings
20 Double Unders
25 Wall Balls – 20lbs/14lbs
WOD – June 15
Deadlifts
3-3-3-3-3
3 Rounds for time:
10 Ring Dips
20 Box Jumps - 20″
30 V-Ups
40 Air Squats
WOD – June 14
100 Pushups
AMRAP in 15 minutes:
400m Run
21 Chest to Bar Pull-Ups
15 Sumo Deadlift High-Pulls – 95lbs/65lbs
WOD – June 13
We remind everyone that the Paleo Challenge starts next Monday. So be sure to register and the front desk and be here for your benchmarks.
4x500m Rows w/1min. rest
4 Rounds for time:
50 Sit-Ups
15 Overhead Squats – 95lbs/65lbs
WOD – June 11
Push Press
3-3-3-3-3
For time:
5000m Row or Run
WOD – June 10
To accommodate more people we are postponing the start of the Paleo challenge 1 week and will start on Monday June 20th instead. Be sure to register at the front desk.
Front Squats at 85% 1RM
5-5-5-5-5
10 Rounds for time:
7 KB Swings – 2pood/1.5pood
5 Double Unders
3 Pull-Ups
WOD – June 9
Deadlifts
5-5-5-5-5
4 Rounds for time:
1000m Row
25 Pushups
10 Double Unders
25 Air Squats
Follow Us!