All Entries Tagged With: "aurora"
WOD – Sept. 9
Death by 10m:
Every minute on the minute you run 10m, adding another 10m run at each progressive minute (2 mins. = 2×10m runs, 3 mins. = 3×10m runs, etc.) until you can no longer perform the next increment of 10m runs within the alloted 1 minute of time.
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WOD – Sept. 8
AMRAP in 20 minutes:
25 m Tire Flips
15 Sit-Ups
5 Double Unders
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WOD – Sept. 5
AMRAP in 25 minutes:
15 Pushups
10 Hang Power Cleans – 95lbs/65lbs
Run 800m
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What is CrossFit?
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WOD – Sept. 3
4 Rounds for time:
21 Front Squats – 135lbs/95lbs
800m run
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Our new MMA Cage
Things are getting pretty exciting around the club as we are assembling our new MMA Cage. With MMA sanctioning coming to Ontario next year and CASK piloting Amateur MMA in the next 6-8 months. We are once again at the foreront of combat sports with our dedication to sport, fitness, training and competitiveness.
With the addition of this [...]
SmartGuards Custom Mouthguard Workshop Sept. 16th @ 7pm
[ September 16, 2010; 7:00 pm to 9:00 pm. ]
Point Blank will be hosting a SmartGuard custom mouthguard workshop on Sept 16th at 7 PM to 9PM. Smartguards.ca is the best mouthguard, hands down. If you value your teeth and want to minimize concussions and jaw injuries, I highly recommend them. They are a thick custom-to-your-teeth laminate. Any color and any design. The price? Anywhere from $75+; a [...]
WOD – Sept. 2
“Chelsea”5 pull-ups
10 push-ups
15 squatsEach minute on the minute for 30 minutes
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