Point Blank Martial Arts and CrossFit » aurora

Closed Saturday June 25th

Paul Oddi — Wed, 22 Jun 2011 13:11:14 +0000

Point Blank will be closed this Saturday June 25th, for the Ontario Jiu Jitsu Association’s Kids tournament at Martingrove Collegiate Institute in Toronto.

We wish all out kids good luck as they compete this coming weekend.

Classes resume Monday.

WOD – June 18

Paul Oddi — Sat, 18 Jun 2011 02:55:13 +0000

Cleans
3-3-3-3-3

“Griff”

For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

WOD – June 17

Paul Oddi — Fri, 17 Jun 2011 13:17:16 +0000

Monday is the start of our summer Paleo Challenge. Be sure and get in for you benchmarks, weigh-ins and body composition testing.

AMRAP in 25 minutes:

Row 1000m
15 Pull-Ups
20 Shoulder Press – 95lbs/65lbs

WOD – June 16

Paul Oddi — Thu, 16 Jun 2011 02:30:51 +0000

25 Burpees

4 Rounds for time:

200m Run
25 KB Swings
20 Double Unders
25 Wall Balls – 20lbs/14lbs

WOD – June 15

Paul Oddi — Wed, 15 Jun 2011 10:48:50 +0000

Deadlifts
3-3-3-3-3

3 Rounds for time:
10 Ring Dips
20 Box Jumps - 20″
30 V-Ups
40 Air Squats

WOD – June 14

Paul Oddi — Tue, 14 Jun 2011 02:46:27 +0000

100 Pushups

AMRAP in 15 minutes:

400m Run
21 Chest to Bar Pull-Ups
15 Sumo Deadlift High-Pulls – 95lbs/65lbs

WOD – June 13

Paul Oddi — Mon, 13 Jun 2011 14:29:00 +0000

We remind everyone that the Paleo Challenge starts next Monday. So be sure to register and the front desk and be here for your benchmarks.

4x500m Rows w/1min. rest

4 Rounds for time:

50 Sit-Ups
15 Overhead Squats – 95lbs/65lbs

WOD – June 11

Paul Oddi — Sat, 11 Jun 2011 12:05:31 +0000

Push Press
3-3-3-3-3

For time:

5000m Row or Run

WOD – June 10

Paul Oddi — Fri, 10 Jun 2011 10:52:29 +0000

To accommodate more people we are postponing the start of the Paleo challenge 1 week and will start on Monday June 20th instead. Be sure to register at the front desk.

Front Squats at 85% 1RM
5-5-5-5-5

10 Rounds for time:

7 KB Swings – 2pood/1.5pood
5 Double Unders
3 Pull-Ups

WOD – June 9

Paul Oddi — Thu, 09 Jun 2011 11:36:41 +0000

Deadlifts
5-5-5-5-5

4 Rounds for time:

1000m Row
25 Pushups
10 Double Unders
25 Air Squats