AMRAP in 20 minutes:
30 Air Squats
15 Snatch – 95lbs/65lbs
30 Double Unders
Our next Paleo Challenge is set to begin in the next couple of weeks. Come back for more details and check our this video of the awesome results our members got in our last challenge.
[youtube:http://www.youtube.com/watch?v=YKcTXnKGLrs]
To redeem your WagJag you must complete the following steps:Deadlift 1-1-1-1-1-1-1
4 Rounds for time:
400m Run
15 KTE
9 Overhead Squats- 95lbs/65lbs
When someone tells me the is only one way to do things, it always lights a fire under my butt. My instant reaction is, I’m gonna prove you wrong.
— Picabo Street

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