Blog Articles

WOD – May 27

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500m Run
400m Run

AMRAP in 20 minutes:
30 Air Squats
15 Snatch – 95lbs/65lbs
30 Double Unders

WOD – May 26th

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Front Squats
5-5-5-5-5

4 Rounds for time:
25 KB Swings – 2pood/1.5pd
800m Run

Paleo Challenge II is Coming

Our next Paleo Challenge is set to begin in the next couple of weeks. Come back for more details and check our this video of the awesome results our members got in our last challenge.

[youtube:http://www.youtube.com/watch?v=YKcTXnKGLrs]

Redeeming your WagJag

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To redeem your WagJag you must complete the following steps:

  1. Click here to sign-up.
  2. Once you have been directed to your “MINDBODY Sched­uler”, dou­ble click on the Sign Up link at the top right-hand cor­ner of your Inter­net Browser. i.e., “New Users: Sign up!”
  3. Fol­low the steps out­lined under the title “Is this your first time?” and enter your First Name & Last Name.
  4. Fol­low the direc­tions to set up your User­name and Password.
  5. Send an email to info@pointblank.ca and include your full registration name, the session date(s) of the ‘On-Ramp’ you would like to attend and your WagJag coupon code.
  6. We will send you a confirmation email your enrollement in the class, subject to space availability for that session.
  7. Arrive 10-15 minutes before the start of your first session to complete a waiver form. Wear something comfortable to workout in, and bring a lot of water.NOTE: You must bring your WagJag coupon with you or you will not be permitted to join class. 24 hours notice is required to cancel/change your selected date or the WagJag voucher will not be redeemed for another session.

WOD – May 25

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1000m Row

AMRAP in 12 minutes:

9 Pull-Ups
6 Box Jumps – 20″
3 Burpees

WOD – May 24

Deadlift 1-1-1-1-1-1-1

4 Rounds for time:

400m Run
15 KTE
9 Overhead Squats- 95lbs/65lbs

WOD – Dec. 16

 Row 4x500m

AMRAP in 20 minutes:

30 Kettle Bell Snatchs each Arm – 2 pood/1.5 pood
Run 400m
20 Pull-Ups

WOD – Dec. 15

Run 10x50m

4 Rounds for time:

Row 1000m
25 Box Jumps

WOD – Dec. 14

50 Double Unders

For time:

9 shoulder presses – 135lbs/85lbs
15 push presses – 135lbs/85lbs
21 push jerks – 135lbs/85lbs

WOD – Dec. 13

Run 4x100m

AMRAP in 15mins.

21 Pushups
15 Thrusters – 95/65lbs
9 Double Unders