Tabata This

For each exercise do 8 rounds of 20 seconds followed by 10 seconds rest between rounds and a 1 minute rest between tabata exercises. Continuously running clock.

Tabata Squats
1 minute rest
Tabata Pull Ups
1 minute rest
Tabata Push Ups
1 minute rest
Tabata Sit Ups
1 minute rest
Tabata Row (cal)

Your score for each exercise is the lowest number of reps during any of the rounds. Your toal is the total of the five Tabatas.

For example, if you scored

15 squats
8 pull-up
9 push-up
11 sit-up
9 row

Then your score would be 52.