Blog Articles

WOD – Nov. 1

Date: October 31, 2010  Author: Paul Oddi Comments Off

Back Squats 5-5-5-5-5 reps

10 Rounds for time:

500m Row
10 Ring Pushups

WOD – Sept. 30

Date: September 29, 2010  Author: Paul Oddi Comments Off

Cleans
1-1-1-1-1-1-1

5 Rounds for time:
21 Rings Dips
15 KB Swings – 2pd/1pd

WOD – Sept. 29

Date: September 29, 2010  Author: Paul Oddi Comments Off

Back Squat
3-3-3-3-3

3 Rounds for time:

400m Run
500m Row
20 Double Udders

WOD – July 10

Date: July 10, 2010  Author: Paul Oddi Comments Off

AMRAP in 30 minutes:

21 Knees to Elbows
15 Back Squats – 185lbs/155lbs
9 Double Unders

WOD – July 4

Date: July 4, 2010  Author: Paul Oddi Comments Off

4 Rounds for Time:

21 Back Squats
500m Row
50m Walking Lunges

WOD – March 26

Date: March 26, 2010  Author: Paul Oddi Leave a comment

Watch a video for this workout“CrossFit Total”

Back squat 1 rep
Shoulder press 1 rep
Deadlift 1 rep
For total weight
Download the free PDF from the CrossFit Journal for details on how to perform the CrossFit Total.

WOD – Feb. 24

Date: February 24, 2010  Author: Paul Oddi Leave a comment

AMRAP in 20 minutes:

400m Run
15 Sit-Sups
9 Back Squats – 185lbs/115lbs

WOD – Feb. 8

Date: February 8, 2010  Author: Paul Oddi Leave a comment


Coach Paul Squats 300lbs Max.

Max Back Squat
1-1-1-1-1-1-1

WOD – Nov. 9

Date: November 9, 2009  Author: admin Leave a comment

Back Squat 3-3-3-3-3

WOD – June 19

Date: June 19, 2009  Author: admin Leave a comment

Back Squat 1-1-1-1-1-1-1 reps