50 Mountain Climbers (every 2nd is 1)

AMRAP for 20 minutes:

15 OH squats – 95lbs/65lbs
12 Box Jumps – 24″/20″
9 Ring Dips

No matter how tough, strong, big or fit you think you are, there will is always someone tougher, stronger, bigger and fitter.

For Time:
Row 400m
50 sit ups
Row 400 m
40 sit ups
Row 400 m
30 sit ups
Row 400 m
20 sit ups
Row 400 m
10 sit ups

8x200m Runs

Deadlifts
3-2-2-2-1-1-1-1-1

“Throughout the centuries there were men who took first steps, down new roads, armed with nothing but their own vision.”
- Ayn Rand -

Partner WOD

As a 2 – person team complete the following:

5 RNDS
30m Wheel-barrow (10m each partner)
30 x Box Jumps (Alternate jumps – one partner jumps, then other partner jumps)
40 x Med Ball Sit Ups (Facing each other, partners sit up and toss to each other) – 20lbs/14lbs

50 Box Jumps – 30″

AMRAP in 20mins.
10 Front Squats – 135lbs/105lbs
500m pRow

“Barbara”

5 rounds for time
20 pull-ups
30 push-ups
40 sit-ups
50 squats

Rest precisely three minutes between each round. Post time for each of five rounds.

Push Press
5×3

AMRAP in 15mins.
20m Sprints
10 Opposites*
5 KB Snatches ea. arm

* (alternately lifting opposite arm and leg off floor from pushup position) ea. 2nd counts as 1

50 Double Unders

4 Rounds for time:
24 V-ups
12 Thrusters – 95/65lbs

25 Turkish Get-Ups ea. arm – 1.5pood/1pood

3 Rounds for time:
1600m Run
1000m Row

Partner WOD

In teams of two, partners alternate to complete 10 rounds each of:

5 Power Clean and Jerks –  95lbs/65lbs
10 Box Jumps – 24″/20″
200m row