Blog Articles

WOD – May 26th

may26-11

Front Squats
5-5-5-5-5

4 Rounds for time:
25 KB Swings – 2pood/1.5pd
800m Run

Paleo Challenge II is Coming

Our next Paleo Challenge is set to begin in the next couple of weeks. Come back for more details and check our this video of the awesome results our members got in our last challenge.

[youtube:http://www.youtube.com/watch?v=YKcTXnKGLrs]

Redeeming your WagJag

WagJagButton

To redeem your WagJag you must complete the following steps:

  1. Click here to sign-up.
  2. Once you have been directed to your “MINDBODY Sched­uler”, dou­ble click on the Sign Up link at the top right-hand cor­ner of your Inter­net Browser. i.e., “New Users: Sign up!”
  3. Fol­low the steps out­lined under the title “Is this your first time?” and enter your First Name & Last Name.
  4. Fol­low the direc­tions to set up your User­name and Password.
  5. Send an email to info@pointblank.ca and include your full registration name, the session date(s) of the ‘On-Ramp’ you would like to attend and your WagJag coupon code.
  6. We will send you a confirmation email your enrollement in the class, subject to space availability for that session.
  7. Arrive 10-15 minutes before the start of your first session to complete a waiver form. Wear something comfortable to workout in, and bring a lot of water.NOTE: You must bring your WagJag coupon with you or you will not be permitted to join class. 24 hours notice is required to cancel/change your selected date or the WagJag voucher will not be redeemed for another session.

WOD – May 25

may25-11

1000m Row

AMRAP in 12 minutes:

9 Pull-Ups
6 Box Jumps – 20″
3 Burpees

WOD – May 24

Deadlift 1-1-1-1-1-1-1

4 Rounds for time:

400m Run
15 KTE
9 Overhead Squats- 95lbs/65lbs

WOD – May 19

Shoulder Press
5-5-5-5-5

Row 5000m or Run 5km  for time.

Closed Saturday 21st and Monday 23rd

Point Blank will be closed Saturday May 21st and Monday May 23rd for the long weekend.

Classes resume on Tuesday May 24th.

Have a safe long weekend!

WOD – May 18

6x200m Run

AMRAP in 15 mins.

12  Back Squats – 215lbs/195lbs
9 Double Unders
6 Burpees

WOD – May 17

50 KB Swings – 2pd/1.5pd

4 Rounds for time:

50 Ring Pushups
500m Rows
50 Sit-Ups

[New Start Date] Next CrossFit ‘On-Ramp’ classes start May 24th (Register Now)

Registration is now on for our next On-Ramp Sessions. Sessions starts Tuesday May 24th and run Tuesdays and Thursdays from 8:00pm-9:00pm, until the Thursday June 2nd.

To help you get started and keep the momentum going… Our ‘On-Ramp’ program also includes 2 weeks of Unlimited CrossFit classes after you complete your 4 sessions.

Session Dates/Times
Date: May 24th, 26th, 31st & June 2nd
Days: Tuesday,Thursday
Times: 8:00pm-9:00pm

Cost: $149.00 + HST

For more information click here… or register here…
or call 905-727-7300