4 Rounds for time:
25 KB Swings – 2pood/1.5pd
800m Run
Registration is now on for our next On-Ramp Sessions. Sessions starts Tuesday May 24th and run Tuesdays and Thursdays from 8:00pm-9:00pm, until the Thursday June 2nd.
To help you get started and keep the momentum going… Our ‘On-Ramp’ program also includes 2 weeks of Unlimited CrossFit classes after you complete your 4 sessions.
Session Dates/Times
Date: May 24th, 26th, 31st & June 2nd
Days: Tuesday,Thursday
Times: 8:00pm-9:00pm
For more information click here… or register here…
or call 905-727-7300
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