Blog Articles

WOD – June 5

Date: June 5, 2009  Author: admin Leave a comment

100 Burpees for time.

Training Tips

Make it Easier:

  • Do it without the push up (also called squat thrust)
  • Do it without the jump

Make it Harder:

  • Wear a weight vest or backpack
  • Do a tuck jump or leap as far as you can
  • Hold a dumbbell in each hand  

Post time and comments.

WOD – June 4

Date: June 4, 2009  Author: admin Leave a comment

june409

3 Rounds for time:

Row 500m
50 Kettlebell Swings

Training Tips

Make it Easier:

  • Reduce the kettlebell weight
  • Limit the range of motion at the top of the swing (raise the kettlebell to the height of the chest instead of head)

Make it Harder:

  • Increase the kettlebell weight
  • Increase the range of motion to directly overhead

WOD – June 3

Date: June 3, 2009  Author: admin Leave a comment

AMRAP in 20 minutes:

10 Double Unders
20 Push Press – 65lbs/45lbs
30 Squats

WOD – May 18

Date: May 18, 2009  Author: admin Leave a comment

Rest Day for everyone.

Happy Victoria Day! Have a Safe Long Weekend.

WOD – May 14

Date: May 14, 2009  Author: admin Leave a comment

chrisdeamay09

5 Rounds for time:

Run 400m
5 Deadlifts 225lbs/155lbs

Tips for the Deadlift

  • Look Straight Ahead
  • Keep Back Arched
  • Arms don’t pull, they are just for holding the bar
  • Bar Travels along the shin and legs
  • Push/Drive with the heels