Blog Articles

Just another reason that Manny Paquiao rocks

Date: March 10, 2011 Author: Paul Oddi Comments Off

This is just another reason to like Manny Paquaio. Not only is he a fantastic boxer but appears to have a great sense of humour as well.

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WOD – March 10

Date: March 9, 2011 Author: Paul Oddi Comments Off

Run 10x25m

Thrusters
1-1-1-1-1-1-1

WOD – Mar. 9

Date: March 8, 2011 Author: Paul Oddi Comments Off

Back Squats 3-3-3-3-3

AMRAP in 20 minutes:

20 Handstand Pushups
15 Deadlifts -215lbs/195lbs
Row 1000m

WOD – March 8

Date: March 7, 2011 Author: Paul Oddi Comments Off

60 Kettlebell Swings – 1.5pood/1pood

For time:

400m Row
21 Shoulder Press – 95lbs/65lbs
400m Run
15 Push Press – 115lbs/95lbs
400m Row
9 Push Jerk – 135lbs/115lbs
400m Run

WOD – March 7

Date: March 6, 2011 Author: Paul Oddi Comments Off

So we have completed our 8 week Paelo/Zone Challenge this past week and we have gotten some ridiculously improvements and results from our participants. We ended off the challenge yesterday with a Paleo Potluck get together; and award presentation for our winners. We will be posting the results as well as the winners of the challenge in the next couple of days. So stay tuned!

50 Double Unders

Total Reps of all exercises:

10 minutes Sit-Ups
5 minutes Squats
2 minutes Pull-ups
1 minute Push-ups

WOD – March 5

Date: March 4, 2011 Author: Paul Oddi Comments Off

The Paleo Revolution has begun and is taking hold throughout Point Blank. After seing the results of the 8 week Paleo Challenge, last night, our MMA class has started their own 6 week Paleo challenge looking to significantly improve their health and performance. Everyone has been weighed and measured, and on Monday they will be put through their paces with some specialy designed benchmarks. Good Luck guys!

4x400m Row

AMRAP in 15 minutes:

15 KB Swings – 1.5pood/1pood
10 KTE
5 Box Jumps – 20″

WOD – March 4

Date: March 3, 2011 Author: Paul Oddi Comments Off

Great results so far from many of our challenge participants. On average most of them shaved 3-4 minute of their Fran times; with one member taking 8 minutes off his. They have also seen a huge range of weight loss and body changes in some people with two guys losing as much as 20 and 32 lbs in only 8 weeks. We look forward to seeing some great improvements as everyone does their 2nd benchmarks today.

CrossFitters Paleo/Zone Benchmark #2