Blog Articles

WOD – Oct. 25

Date: October 24, 2010  Author: Paul Oddi Comments Off

Snatch 5,5,5

Rest 2-3 minutes

Run 5k or Row 5000m for time.

WOD – Oct. 23

Date: October 22, 2010  Author: Paul Oddi Comments Off

4 x 100m Run

Rest 2 Minutes

AMRAP in 20 minutes:

Row 500m
15 Burpees
9 Push Jerk – 95/65lbs

WOD – Oct. 22

Date: October 22, 2010  Author: Paul Oddi Comments Off

Bike 5km for time.
Rest 5 minutes

“Nancy”

5 Rounds for time:

400m Run
15 – Overhead Squats – 95lbs/65lbs

WOD – Oct. 21

Date: October 20, 2010  Author: Paul Oddi Comments Off

Row 2500m

Rest 2-3 Minutes

“Angie”

For time:

100 pull-ups
100 push-ups
100 sit-ups
100 squats
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WOD – Oct. 19

Date: October 19, 2010  Author: Paul Oddi Comments Off

20 – 20m Sprints

Rest 5 Minutes

AMRAP in 15 Minutes:

10 Tire Flips
500m Row
10 Box Jumps

WOD – Oct. 19

Date: October 18, 2010  Author: Paul Oddi Comments Off

2000m Row

Rest 3 Minutes

“Fran”

21-15-9 For time:

Thruster 95 lb/65lbs
Pull-ups
 

WOD – OCt. 18

Date: October 18, 2010  Author: Paul Oddi Comments Off

Run 4x800m

Rest 5 minutes.

Deadlifts 5,5,5,5,5

WOD – Oct. 16

Date: October 16, 2010  Author: Paul Oddi Comments Off

2000m Row

AMRAP in 20 mins.

15 Deadlift – 215/195 lbs
12 Pull-Ups
200m Row

WOD – Oct. 14

Date: October 14, 2010  Author: Paul Oddi Comments Off

50 Double Unders

Rest 3 minutes.

4 Rounds for time:

21 Burpees
15 Ring Dips

WOD – Oct. 13

Date: October 12, 2010  Author: Paul Oddi Comments Off

Row 5 – 500m Interval with 1 min break in between.

AMRAP in 25 minutes:

200m Run
10 Handstand Pushups
20 Sit-Ups