Blog Articles

WOD – July 2

Date: July 2, 2009  Author: admin Leave a comment

5 Rounds for time:

50 Kettlebell swings – 1 pood
100 Skips

WOD – June 16

Date: June 16, 2009  Author: admin Leave a comment

5 Rounds for time:

21 Kettlebell Swings – 1 Pood/Half Pood
Run 200m

WOD – June 4

Date: June 4, 2009  Author: admin Leave a comment

june409

3 Rounds for time:

Row 500m
50 Kettlebell Swings

Training Tips

Make it Easier:

  • Reduce the kettlebell weight
  • Limit the range of motion at the top of the swing (raise the kettlebell to the height of the chest instead of head)

Make it Harder:

  • Increase the kettlebell weight
  • Increase the range of motion to directly overhead

WOD – May 5

Date: May 5, 2009  Author: admin Leave a comment

may5

For time:

50-40-30-20-10

Kettlebell Swings
Double Under

WOD – March 22

Date: March 22, 2009  Author: admin Leave a comment

Max Rounds in 20 minutes of:

100m Run
15 KB Swings M: 1 Pood F: .5 Pood
12 Pull-Ups