Max Front Squat
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Blog Articles
WOD – Sept. 5
AMRAP in 25 minutes:
15 Pushups
10 Hang Power Cleans – 95lbs/65lbs
Run 800m
WOD – Sept. 3
4 Rounds for time:
21 Front Squats – 135lbs/95lbs
800m run
WOD – Sept. 2
“Chelsea”
| 5 pull-ups 10 push-ups 15 squats |
| Each minute on the minute for 30 minutes |
WOD – Sept. 1
3 Rounds for time:
Row 500 meters
15 Box Jumps – 20″
12 Wall Balls – 20lbs/14lobs
WOD – Aug. 31
5 Rounds for time:
21 Pull-Ups
15 Shoulder Press – 95lbs/65lbs
WOD – Aug. 29
AMRAP in 30 minutes:
5 Deadlifts – 275lbs/185lbs
Run 400m
9 Ring Dips
WOD – Aug. 28
4 Rounds for time:
Run 800m
100 Sit-Ups
WOD – Aug. 27
“Overhead squat”
| Overhead squat |
| For weight |
WOD – Aug. 26
AMRAP in 15 munites:
5 Burpess
10 Cleans – 95lbs/65lbs
200m Run
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