5 Rounds for time:
21 Wall-Ball – 20lbs/14lbs
15 Pull-Ups
Blog Articles
WOD – Aug. 16
WOD – Aug. 13
10 Rounds for time:
10 Burpees
5 Pull Ups
10 Jumping Lunges (1-count)
WOD – Aug. 12
AMRAP in 20 minutes:
500m Row
12 Knees to Elbows
9 Clean and Press – 135lbs
WOD – Aug. 11
4 Rounds for time:
50 Double Unders
25 Ring Dips
WOD – Aug. 10
“ARNIE”
Done for time with a single 2 pood kettlebell:
21 Turkish get-ups, Right arm
50 KB Swings
21 Overhead squats, Left arm
50 KB Swings
21 Overhead squats, Right arm
50 KB Swings
21 Turkish get-ups, Left arm
WOD – Aug. 9
3 Rounds for time:
50 Sit-Ups
15 Split Jerks – 115lbs/85lbs
Run 800m
WOD – Aug. 6
“Angie”
| 100 pull-ups 100 push-ups 100 sit-ups 100 squats |
| For time |
WOD – Aug. 5
AMRAP in 20 mins.
5 Snatch – 95lbs/65lbs
Run 200m
15 Box Jumps – 20″
WOD – Aug. 4
“Fran”
| Thruster 95 lb Pull-ups |
| 21-15-9 reps, for time |
WOD – Aug. 2
4 Rounds for time:
9 Overhead squats – 95/65lbs
Row 500m
21 Sit-Ups
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