AMRAP in 25 minutes:
15 Pushups
10 Hang Power Cleans – 95lbs/65lbs
Run 800m
Blog Articles
WOD – Sept. 5
WOD – Sept. 3
4 Rounds for time:
21 Front Squats – 135lbs/95lbs
800m run
Our new MMA Cage
Things are getting pretty exciting around the club as we are assembling our new MMA Cage. With MMA sanctioning coming to Ontario next year and CASK piloting Amateur MMA in the next 6-8 months. We are once again at the foreront of combat sports with our dedication to sport, fitness, training and competitiveness.
With the addition of this cage to our club we have unparralled training facilities (full-size competition boxing ring, new MMA cage, matted floors, tons of training equipment and CrossFit training centre), and some of the most knowledgebable and experienced coaches in the industry. Point Blank is hands down the best functional martial arts and Combat Sport training centre in York Region and one of the top in Ontario.
WOD – Sept. 2
“Chelsea”
| 5 pull-ups 10 push-ups 15 squats |
| Each minute on the minute for 30 minutes |
WOD – Sept. 1
3 Rounds for time:
Row 500 meters
15 Box Jumps – 20″
12 Wall Balls – 20lbs/14lobs
WOD – Aug. 31
5 Rounds for time:
21 Pull-Ups
15 Shoulder Press – 95lbs/65lbs
WOD – Aug. 30
Row 5km for time.
WOD – Aug. 29
AMRAP in 30 minutes:
5 Deadlifts – 275lbs/185lbs
Run 400m
9 Ring Dips
WOD – Aug. 28
4 Rounds for time:
Run 800m
100 Sit-Ups
WOD – Aug. 27
“Overhead squat”
| Overhead squat |
| For weight |
Follow Us!