“Angie”
| 100 pull-ups 100 push-ups 100 sit-ups 100 squats |
| For time |
Blog Articles
WOD – Aug. 6
WOD – Aug. 5
AMRAP in 20 mins.
5 Snatch – 95lbs/65lbs
Run 200m
15 Box Jumps – 20″
WOD – Aug. 4
“Fran”
| Thruster 95 lb Pull-ups |
| 21-15-9 reps, for time |
WOD – Aug. 2
4 Rounds for time:
9 Overhead squats – 95/65lbs
Row 500m
21 Sit-Ups
WOD – Aug. 1
3 Rounds for time:
75 Pushups
Run 800m
WOD – July 31
Front Squat 1,1,1,1,1
WOD – July 30
Reverse ‘Helen’
3 Rounds for time:
400m Run
21 Kettlebell Swings – 1.5pood
12 Burpees
WOD – July 29
4 Rounds for time:
100m Tire Flips
25 Double Under
WOD – July 28
“Garrett”
3 Rounds for time:
75 Squats
25 Ring Handstand Push-Ups
25 L-Sit Pull-ups
WOD – July 27
AMRAP in 30 minutes:
400m Run
50 Air Squats
100 Sledge Hammers
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