3 Rounds for time:
21 Thrusters – 95lbs/65lbs
800m Row
Blog Articles
WOD – Aug. 25
WOD – Aug. 24
“Tabata Something Else”
| Tabata Pull-ups Tabata Push-ups Tabata Sit-ups Tabata Squats |
| Tabata intervals (20 seconds work/10 seconds rest x 8 rounds) for each exercise, with no rest between exercises. |
| Score is the total reps from all four stations (32 intervals). |
WOD – Aug. 23
4 Rounds for time:
400m Run
15 Back Squats – 185lbs/155lbs
30 Lateral Jumps over a parralette
WOD – Aug. 22
AMRAP in 15 Minutes:
30m Walking Lunges – w/45lbs plate
15 Med Ball Squats – 20lbs/14lbs
WOD – Aug. 21
500m Interval Rows for 5 Rounds w/1min break between intervals
Record your times for each interval
WOD – Aug. 20
AMRAP in 20 minutes:
10 Kettlebell Swings – 2 pood
500m Row
10 Box Jumps – 20″
WOD – Aug. 19
“Nancy”
| 400 meter run 15 overhead squats, 95 lb |
| 5 rounds for time |
WOD – Aug. 18
Deadlift 1.1.1.1.1.1
Row 1000m for time
WOD – Aug. 16
5 Rounds for time:
21 Wall-Ball – 20lbs/14lbs
15 Pull-Ups
WOD – Aug. 12
AMRAP in 20 minutes:
500m Row
12 Knees to Elbows
9 Clean and Press – 135lbs
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