Blog Articles

WOD – Sept. 16

Date: September 16, 2009  Author: admin Leave a comment

AMRAP in 20 mins.

21 Pull-Ups
15 Deadlifts – 155lbs/135lbs
9 Double Unders

WOD – Sept. 15

Date: September 15, 2009  Author: admin Leave a comment

5 Rounds for time:

30 Front Squats 135bs/95lbs
Run 400m

WOD – Sept. 14

Date: September 14, 2009  Author: admin Leave a comment

Watch a video for this workout“Mary”

5 Handstand push-ups
10 single-leg squats
15 pull-ups
As many rounds as possible in 20 minutes

WOD – Sept. 13

Date: September 13, 2009  Author: admin Leave a comment

20 rounds of:
5 pull-ups
10 push-ups
15 air squats

WOD – Sept. 12

Date: September 12, 2009  Author: admin Leave a comment

4 Rounds for time:

21 Knees to Elbows
15 Bench press – 135lbs/95lbs
Run 400m

WOD – Sept. 11

Date: September 11, 2009  Author: admin Leave a comment

“Karen”

150 wall ball shots
For time

WOD – Sept. 10

Date: September 10, 2009  Author: admin Leave a comment

5 Rounds for time:

Run 500m
25 Burpees

WOD – Sept. 9

Date: September 9, 2009  Author: admin Leave a comment

AMRAP in 20 mins.

40 Double Unders
30 Box Jumps
20 Cleans 135lbs/95lbs

WOD – Sept. 8

Date: September 8, 2009  Author: admin Leave a comment

5 Rounds for time:

21 Push-Ups
15 Kettlebell Swings – 1 pood

WOD – Sept. 7

Date: September 7, 2009  Author: admin Leave a comment

Row 2000m for time.