Blog Articles

WOD – May 2

Date: May 2, 2010  Author: Paul Oddi Comments Off


AMRAP for 25mins.

5 Burpees
10 Presses – 95/65lbs
Run 200m

WOD – March 26

Date: March 26, 2010  Author: Paul Oddi Leave a comment

Watch a video for this workout“CrossFit Total”

Back squat 1 rep
Shoulder press 1 rep
Deadlift 1 rep
For total weight
Download the free PDF from the CrossFit Journal for details on how to perform the CrossFit Total.

WOD – Feb. 7

Date: February 7, 2010  Author: Paul Oddi Leave a comment

For time:

800m row
9 shoulder presses – 135lbs/85lbs
600m row
15 push presses - 135lbs/85lbs
400m row
21 push jerks - 135lbs/85lbs
200m row