AMRAP in 15 minutes:
200m Run
10 Burpees
15 Push Jerks - 95lbs/65lbs
Blog Articles
WOD – Feb. 17
WOD – Feb. 7
For time:
800m row
9 shoulder presses – 135lbs/85lbs
600m row
15 push presses - 135lbs/85lbs
400m row
21 push jerks - 135lbs/85lbs
200m row
WOD – Dec. 3
1 Round of the following:
20 reps of 115 lbs Push Press
1 mile Run (1.6km)
25 reps of 115lbs Push Jerk
800m Run
30 reps of 115lbs Split Jerks
400m Run
WOD – Sept. 3
For time:
21 Shoulder Press – 95lbs/65lbs
Run 800m
21 Push Press – 95lbs/65lbs
Run 800m
21 Push Jerk – 95lbs/65lbsRun 800m
WOD – Aug. 19
5 Rounds for time:
Run 400m
21 Burpees
15 Push Jerks – 95lbs/65lbs
WOD – June 29
Push Jerk 5-5-5-5-5 reps
WOD – June 13
3 Rounds for time:
10 Push Jerks 65lbs/45lbs
10 Push-ups
Run 800m
WOD – May 22
Push Jerk 3-3-3-3-3
Training Tips
- The set-up is the same as for the shoulder press and push press.
- Dip: The dip is identical to the push press
- Drive: The drive is identical to the push press
- Press and Dip: This time instead of just pressing, you press and dip a second time simultaneously, catching the bar in a partial squat with the arms fully extended overhead.
- Stand or squat to fully erect with bar directly overhead identical to terminal position in push press and shoulder press.
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