Push Press
1,1,1,1,1,1,1
For time:
Row 2km
Run 2km
Bike 2km
Blog Articles
WOD – Nov. 6
Push Press
3-3-3-3-3-3-3
As many rounds as possible in 15 minutes of:
10 Squats
10 Pull Ups
10 Push Ups
WOD – Aug. 17
“Badger”
| 30 Squat cleans, 95 lb 30 Pull-ups Run 800 meters |
| 3 rounds for time |
 In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007. |
WOD – July 19
3 Rounds for time:
21 push presses - 135lbs/85lbs
1000m Row
WOD – July 1
“Fight Gone Bad (3 rounds)”
| Wall ball (20 lb, 10 ft target), for reps Sumo deadlift high-pull (75 lb), for reps Box jump (20″), for reps Push press (75 lb), for reps Row, for calories |
| For total points (count reps + calories) in 3 rounds |
| In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point. |
WOD – June 18
4 Rounds for time:
21 Push Press – 115lbs/75lbs
Row 1000m
WOD – Feb. 20
AMRAP in 20 minutes:
200m Run
15 Push Press – 95lbs/65lbs
10 Knees to Ebows
5 Pushups
WOD – Feb. 19
“Filthy Fifty”
| 50 Box jumps (24″) 50 Jumping pull-ups 50 Kettlebell swings (1 pd) 50 Walking lunges 50 Knees to elbows 50 Push press (45 lb) 50 Back extensions 50 Wall ball shots (20 lb) 50 Burpees 50 Double-unders |
| For time |
WOD – Feb. 7
For time:
800m row
9 shoulder presses – 135lbs/85lbs
600m row
15 push presses - 135lbs/85lbs
400m row
21 push jerks - 135lbs/85lbs
200m row
WOD – January 12
4 Rounds for time:
21 Push-Press – 95lbs/65lbs
Run 400m
12
12
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