Blog Articles

WOD – Nov. 19

Date: November 18, 2010  Author: Paul Oddi Comments Off


Row 2000m for time

Rest 2-3 minutes

4 Rounds for time:

21 Ring Dips
15 Air Squats
9 Burpees

WOD – Oct. 28

Date: October 27, 2010  Author: Paul Oddi Comments Off

Front Squat
1-1-1-1-1-1-1

Rest 3-5 Minutes

“JT”

21-15-9

Handstand push-ups
Ring dips
Push-ups

WOD – Oct. 14

Date: October 14, 2010  Author: Paul Oddi Comments Off

50 Double Unders

Rest 3 minutes.

4 Rounds for time:

21 Burpees
15 Ring Dips

WOD – Sept. 30

Date: September 29, 2010  Author: Paul Oddi Comments Off

Cleans
1-1-1-1-1-1-1

5 Rounds for time:
21 Rings Dips
15 KB Swings – 2pd/1pd

WOD – Aug. 29

Date: August 29, 2010  Author: Paul Oddi Comments Off

AMRAP in 30 minutes:

5 Deadlifts – 275lbs/185lbs
Run 400m
9 Ring Dips

WOD – Aug. 11

Date: August 10, 2010  Author: Paul Oddi Comments Off

4 Rounds for time:

50 Double Unders
25 Ring Dips

WOD – July 20

Date: July 19, 2010  Author: Paul Oddi Comments Off

AMRAP in 25 minutes:

21 Ring Dips
15 Kettlebell Snatches each arm – 1.5 pood/1 pood
400m Run

WOD – July 8

Date: July 7, 2010  Author: Paul Oddi Comments Off

“JT”

Handstand push-ups
Ring dips
Push-ups
21-15-9 reps, for time
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005.

WOD – June 24

Date: June 24, 2010  Author: Paul Oddi Comments Off

AMRAP in 20 minutes:

15 Air Squats
15 Kettble Bell Swings – 2pd/1.5 pd
15 Ring Dips

WOD – May 29

Date: May 29, 2010  Author: Paul Oddi Comments Off

5 Rounds for time:

25 Ring Dips
25 Pushups