AMRAP in 30mins.:
21 Ring Dips
15 Barbell Snatch – 95lbs/65lbs
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WOD – Aug. 27
WOD – July 26
Five rounds for time of:
21 Sumo-deadlift high-pulls – 95lbs
21 Ring dips
WOD – June 30
For time:
50 Ring Dips
Run 400 meters
50 Push-ups
Run 400 meters
50 Sit-ups
Run 400 meters
WOD – April 29
AMRAP in 20 minutes:
Row 200m
21 Double Unders
15 Deadlift – 225 lbs/160 lbs
9 Ring Dips
WOD – March 31
Are you a ‘Couch Potato’?
Here are some disturbing statistics about the amount of television the average household and children watch. Click here…
5 Rounds for time.
20 KB swings, 32kg
15 Pull-ups
10 Ring Dips
WOD – March 17
One of my students, who is in law enforcement, has been telling me about how many of her coworkers are doing PX90 she wanted to know what the difference was between it and CrossFit. I ran accross the following article from Catalyst Fitness, in Saulte St. Marie, that helps to break each of them down and compares the two. Article.
Complete 5 rounds for time of:
225#/160# Deadlift x 10 reps
15 Ring Dips
WOD – March 11
“Elizabeth”
For time:
21-15-9
Cleans (135 lbs./85 lbs.)
Ring Dips
Scale load on cleans as needed. If you can’t do ring dips, assisted or regular dips can be substitutes.
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