Deadlifts
3-3-3-3-3

3 Rounds for time:
10 Ring Dips
20 Box Jumps -  20″
30 V-Ups
40 Air Squats

100 Pushups

AMRAP in 15 minutes:

400m Run
21 Chest to Bar Pull-Ups
15 Sumo Deadlift High-Pulls – 95lbs/65lbs

We remind everyone that the Paleo Challenge starts next Monday. So be sure to register and the front desk and be here for your benchmarks.

4x500m Rows w/1min. rest

4 Rounds for time:

50 Sit-Ups
15 Overhead Squats – 95lbs/65lbs

Push Press
3-3-3-3-3

For time:

5000m Row or Run

To accommodate more people we are postponing the start of the Paleo challenge 1 week and will start on Monday June 20th instead. Be sure to register at the front desk.

Front Squats at 85% 1RM
5-5-5-5-5

10 Rounds for time:

7 KB Swings – 2pood/1.5pood
5 Double Unders
3 Pull-Ups

Deadlifts
5-5-5-5-5

4 Rounds for time:

1000m Row
25 Pushups
10 Double Unders
25 Air Squats

1000m Row
800m  Run
500m ROw
400m Run

Hang Power Snatches
5-5-5-5-5

Reminder: The Summer Paleo Challenge starts this Monday.