Blog Articles

WOD – April 2

Date: April 2, 2009  Author: admin Leave a comment

3 rounds for time of:

Row 500 meters
21 Burpees
Run 400 meters

WOD – April 1

Date: April 1, 2009  Author: admin Leave a comment

AMRAP (As Many Rounds As Possible) in 20 min.

20 Med Ball cleans
run 400 meters
15 Box Jumps (20″/12″)

NOTE: During yesterday’s workout I almost met Pukie. He was knockin at the door and rang the doorbell, and just as he was about to bust down the door I finished my last round. – Paul

WOD – March 28

Date: March 28, 2009  Author: admin Leave a comment

400m Run
45 Squat Cleans M:135 F:95
45 Push Ups
45 Pull Ups
400m Run

WOD – March 26

Date: March 26, 2009  Author: admin Leave a comment

Helen of Troyhelentroy

Helen Keller

helenkeller

 

Helen Mirren
helenmirren

“Helen”

Three rounds for time:

Run 400m
21 Kettelbell Swings 1 ½ pood Kettlebell (or 55 pound dumbbell swing)
12 Pull-ups

WOD – March 25

Date: March 25, 2009  Author: admin Leave a comment

Is that you Murph?

halfmurph

1/2 “Murph”
7 Rounds for time:
Run 100m
7 Burpees
7 Pull-ups

WOD – March 22

Date: March 22, 2009  Author: admin Leave a comment

Max Rounds in 20 minutes of:

100m Run
15 KB Swings M: 1 Pood F: .5 Pood
12 Pull-Ups

WOD – March 13

Date: March 13, 2009  Author: admin Leave a comment

RUN FORREST! RUN!

forrest

5 Km Run for time