Blog Articles

WOD – Nov. 17

Date: November 16, 2010  Author: Paul Oddi Comments Off

 
50 Double Unders

4 Rounds for time:

100 Sit-Ups
100 Sledge Hammers

WOD – Oct. 21

Date: October 20, 2010  Author: Paul Oddi Comments Off

Row 2500m

Rest 2-3 Minutes

“Angie”

For time:

100 pull-ups
100 push-ups
100 sit-ups
100 squats
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WOD – Oct. 13

Date: October 12, 2010  Author: Paul Oddi Comments Off

Row 5 – 500m Interval with 1 min break in between.

AMRAP in 25 minutes:

200m Run
10 Handstand Pushups
20 Sit-Ups

WOD – Oct. 2

Date: October 1, 2010  Author: Paul Oddi Comments Off

5-5-5-5-5

Push Press

“Barbara”

20 pull-ups
30 push-ups
40 sit-ups
50 squats
5 rounds, each for time
Rest precisely three minutes between each round. Post time for each of five rounds.

WOD – Oct. 1

Date: September 30, 2010  Author: Paul Oddi Comments Off

Bench Press
5-5-5

AMRAP in 25 minutes:
400m Run
15 Sit-ups
12 Thrusters – 95lbs/65lbs

WOD – Sept. 26

Date: September 25, 2010  Author: Paul Oddi Comments Off

100 KB Swings for time. -  2pood/1.5pood

WOD – Sept. 25

Date: September 24, 2010  Author: Paul Oddi Comments Off

Front Squat 5-5-5-5-5

Rest 5 minutes

5 Rounds for time:

9 Shoulder Press – 135/85lbs
500m Row

WOD – Sept. 24

Date: September 23, 2010  Author: Paul Oddi Comments Off

AMRAP for 20 minutes:

12 Thrusters – 95/65lbs
800m Run
6 Handstand Push Ups

WOD – Sept. 23

Date: September 22, 2010  Author: Paul Oddi Comments Off

Cleans 5-5-5-5-5

Rest 2 minutes

3 Rounds for time:

100m Lunges
100 Sit-Ups

WOD – Sept. 8

Date: September 7, 2010  Author: Paul Oddi Comments Off

AMRAP in 20 minutes:

25 m Tire Flips
15 Sit-Ups
5 Double Unders