“Angie”
| 100 pull-ups 100 push-ups 100 sit-ups 100 squats |
| For time |
Training Tips
Make it Easier:
- Perform the pushups from your knees.
- Do the pushups leaning against a wall.
Make it Harder:
- Wear a weighted vest.
- Elevate you feet.
Blog Articles
WOD – May 24
WOD – May 4
Tabata This
For each exercise do 8 rounds of 20 seconds followed by 10 seconds rest between rounds and a 1 minute rest between tabata exercises. Continuously running clock.
Tabata Squats
1 minute rest
Tabata Pull Ups
1 minute rest
Tabata Push Ups
1 minute rest
Tabata Sit Ups
1 minute rest
Tabata Row (cal)
Your score for each exercise is the lowest number of reps during any of the rounds. Your toal is the total of the five Tabatas.
For example, if you scored
15 squats
8 pull-up
9 push-up
11 sit-up
9 row
Then your score would be 52.
WOD – April 26
“Angie”
For Time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
WOD – April 19
“Michael”
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
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