Blog Articles

WOD – Sept. 28

Date: September 28, 2009  Author: admin Leave a comment

5-5-5 Overhead Squats

WOD – Sept. 27

Date: September 27, 2009  Author: admin Leave a comment

4 Rounds for time:

50 Push-ups
15 Deadlifts – 215lbs/195lbs

WOD – Sept. 26

Date: September 27, 2009  Author: admin Leave a comment

5 Rounds for time:

15 Handstand push-ups
Run 200m

WOD – Sept. 25

Date: September 25, 2009  Author: admin Leave a comment

200 Pull-ups for time.

WOD – Sept. 24

Date: September 24, 2009  Author: admin Leave a comment

3 Rounds for time:

50 Med Ball Cleans – 20lbs/14lbs
800m Run

WOD – Sept. 23

Date: September 23, 2009  Author: admin Leave a comment

AMRAP in 20 minutes:

21 Shoulder Press – 65lbs/45lbs
15 Double Unders
9 Box Jumps

WOD – Sept. 22

Date: September 22, 2009  Author: admin Leave a comment

4 Rounds for time:

Run 400m
50 Pull-Ups

WOD – Sept. 21

Date: September 21, 2009  Author: admin Leave a comment

Watch a video for this workout“Grace”

Clean & jerk 135 lb
30 reps for time

WOD – Sept. 20

Date: September 20, 2009  Author: admin Leave a comment

AMRAP in 20 minutes:

50 Walking Lunges
50 Double Unders

WOD – Sept. 19

Date: September 19, 2009  Author: admin Leave a comment

Got this one from our friends at Firepower CrossFIt.

3 Rounds for time:

21 KB Squat Snatch (Right Arm) – 1 pood
15 KB Turkish Get Ups (Right Arm) – 1 pood
21 KB Squat Snatch (Left Arm) – 1 pood
15 KB Turkish Get Ups (Left Arm) – 1 pood