“Fran”
| Thruster 95 lb Pull-ups |
| 21-15-9 reps, for time |
Blog Articles
WOD – Aug. 4
WOD – June 26
“Daniel”
| 50 Pull-ups 400 meter run 21 Thrusters, 95 lb 800 meter run 21 Thrusters, 95 lb 400 meter run 50 Pull-ups |
| For time |
 Dedicated to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th 2006. |
WOD – Dec. 29
“Fran”
| Thruster 95 lb Pull-ups |
| 21-15-9 reps, for time |
WOD – Dec. 21
Thruster 1-1-1-1-1-1-1 reps
WOD – Dec. 15
4 Rounds for time:
Run 400m
15 Thrusters – 95lbs/65lbs
WOD – Dec. 6
For time:
Run 400m
21 Thrusters – 95lbs/65lbs
30 Pull-Ups
Run 800m
30 Pull-Ups
21 Thrusters – 95lbs/65lbs
Run 400m
WOD – Nov. 5
4 Rounds for time:
Row 500m
15 Thrusters – 95lbs/75lbs
WOD – Oct. 24
AMRAP in 20 min.
30 Thrusters 65lbs/45lbs
9 Box Jumps
WOD – Sept. 30
“Jackie”
| 1000 meter row 50 thrusters, 45 lb 30 pull-ups |
| For time |
WOD – Sept. 17
4 Rounds for time:
25 Ring Dips
15 Thrusters – 135lbs/95lbs
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