Blog Articles

WOD – April 25

Date: April 25, 2009  Author: admin Leave a comment

Complete for time:

45 Thrusters – 95 lbs/65 lbs
45 Pull-ups

WOD – April 21

Date: April 21, 2009  Author: admin Leave a comment

“Fran”

fran1

3 Rounds For time – 21-15-9 reps

Thruster 95 lbs/65 lbs
Pull-ups

WOD – April 12

Date: April 12, 2009  Author: admin Leave a comment

5 rounds for time of:

Run 800 meters
115 pound Thruster, 15 reps

WOD – March 18

Date: March 18, 2009  Author: admin Leave a comment

Another wonderful exercise device that promises to deliver a great workout, and work the muscles so often neglected with other workouts and consumer exercise products. This piece of equipment has to be seen to be believed.

Complete as many rounds as possible in 20 minutes:

Run 400m
10 Pull-Ups
15 Thrusters (50% BW)