3 Rounds for time:
Run 800m
21 Deadlifts 215lbs/185lbs
Blog Articles
WOD – June 25
WOD – June 24
AMRAP in 20 mins.
100 Walking Lunges
15 Overhead Squat 135lbs/95lbs
9 Burpees
WOD – June 23
For time 21-15-9 reps of:
Clean 135 lbs/95lbs
Dips
WOD – June 22
New week. New place. Let’s get things started with
“Kelly”
| Run 400 meters 30 box jumps, 24 inches 30 wall ball shots, 20 lb |
| 5 rounds for time |
WOD – June 20
For time:
30- 25-20-15-10-5
Cleans @ 95/65
Burpees
WOD – June 19
Back Squat 1-1-1-1-1-1-1 reps
WOD – June 18
4 Rounds for time:
Run 400m
50 Air Squats
WOD – June 17
Sorry for the delay.
AMRAP in 20 mintes:
21 Pushups
15 Deadlifts – 215lbs/195lbs
Run 400m
WOD – June 16
5 Rounds for time:
21 Kettlebell Swings – 1 Pood/Half Pood
Run 200m
WOD – June 15
For time:
100 Box Jumps – 20″ Box
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