Blog Articles
Congratulations to our new Black Belts
It was an honour to present Matthew ‘Taz’ DeLuca with his Junior Black Belt and Steve Hyatt with a Full Instructorship in Jeet Kune Do Concepts.
In our 8 years of operation; these are the only black belts we have presented to any of our students. Which is a testament to their many years of dedication and hard work.
While many schools practically sell their ranks to students, both Matthew and Steve earned their belts the old fashioned way… with blood, sweat and some tears.
These belts not only represent their knowledge and skill, but recognition that they are part of martial arts history.
As I am a student and instructor under Guru Richard Bustillo, himself a 1st generation under Bruce Lee, both Mathew and Steve are
3rd generation students in Jeet Kune Do concepts with direct lineage to Sigung Lee.
Steve also has the honour of now being a full Jeet Kune Do instructor with the authority to teach it as a recognised instructor. I have also granted Steve the right to use the Point Blank Martial Arts name when he teaches and his students go to competitions.
We congratulate both Matthew and Steve.
WOD – May 16

CultFit Prayer Session?
May Rogue Fitness be with you and also with you.
Hail Annie Thorisdottir who is good at Grace, the WOD is with thee. Blessed are you among CrossFitters; hallowed be thy Rx Times, pray for us Paleo sinners.
In the name of Coach Glassman, Rich Frommer, and Progenix. Amen.
Praise be to Reebok.
Workout of the Day
Part 1: front squats 4×5
Part 2: 100 sit ups ( 50 weighted, 50 regular)
Part 3: 7 rounds for time:
7 deadlifts
20 air squats
Saturday Class Time Change
This morning’s CrossFit class will run from 10am – 11am rather than it regular 8am time.
WOD – May 12
IMPORTANT NOTE: This morning’s CrossFit class will be at 10am.
4 Rounds for time:
500m Row
25 Pushups
15 Box Jumps












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